July 29, 2025Calgary Personal Trainer0 Comments
Are you finally set on leveling up your fitness experience? That’s a winning move – and you totally got this.
As you begin this journey, you’ve got to keep in mind that there’s no one-size-fits-all approach. Some people thrive with one-on-one attention from a personal trainer, while others get inspired by the energy of a group fitness session. At Edgemont Athletic, these are some of the types of workouts you’ll find:
- Personal training (1 client with a personal trainer)
- Small group training (3 to 6 people with a personal trainer)
- Group fitness sessions (up to 40+ people)
Now, you’re probably having a dilemma trying to figure out what works best for you. How do you decide? Let’s put the spotlight on solo personal training and small group training. Each has its own pros and cons, and we’re here to guide you in the right direction.
Table of Contents | Solo Fitness Gains or Group Goals? Choosing Between Personal Training and a Small Team Workout Routine
1. Customisation vs. Group Exercise Camaraderie
2. Accountability: A Solo Encourager or A Whole Squad?
3. Cost Considerations: Solo Workouts vs Group Fitness Sessions
4. Focus Factor of Personal vs Group Training
5. Competition and Motivation
6. Social Connection in Your Workout Routine
7. Training Flexibility
8. Progress Tracking
9. See Results Faster with a Personal Trainer
Fitness Center Near Me: Find Your Fit at Edgemont Athletic
1. Customisation in Personal Training vs. Group Exercise Camaraderie
Personal Training: If you seek a workout routine built entirely around you, personal training is the clear winner. Your trainer will tailor every rep, set, and stretch to your personal goals, injuries or conditions, and lifestyle. You’ll get that personalized attention that helps you master exercise techniques safely and effectively.
Small Team Workouts: In a small group setting, the plan is structured to cater to a handful of people with similar goals. Of course, you’ll still get some personal guidance, but you might have to compromise a bit on customisation as the focus won’t be entirely on your goals. On the upside, one of the benefits that these sessions offer is that you’re surrounded by people who help keep you motivated. The social interaction factor of these sessions can make your workouts more enjoyable.
2. Accountability: A Solo Encourager or A Whole Squad?
Personal Training: Having a personal trainer waiting just for you means taking a raincheck is a lot trickier. It’s all eyes on you. Your trainer can help keep you focused and more committed to your workouts.
Benefits of Small Group Workouts: With tight-knit group exercise sessions, you’re not just letting your trainer down if you bail. You’ll be missing out on the laughs, the high-fives, and all the fun fitness memories. Peer accountability in a group exercise setting can be a surprisingly powerful element that inspires you to stick to your fitness routine.
Studies actually show that humans have the tendency to mimic the behaviours of the people around them. Training in a group can increase your commitment and push you to work harder just by being surrounded by people who share your drive and fitness level.
3. Cost Considerations: Solo Workouts vs Group Fitness Sessions
Personal Training: One-on-one training is one of the most valuable investments you’ll ever make in your life. It does come with a higher price tag but that’s because you’re paying for undivided attention from a true expert. It’s definitely worth it if you have specific training needs or major health and fitness goals you want to achieve ASAP.
Small Team Workouts: A small group session is more budget-friendly while still offering professional fitness training perks. Think of it as getting the best of both worlds – camaraderie and coaching that helps you stay motivated to reach your fitness goals.
4. Focus Factor of Exercising Alone vs Group Training at the Gym
Personal Training: Distractions are minimal when it’s just you and your personal trainer. They’ll keep you laser-focused, help customize your plan, and push you past your limits safely – lowering your risk of injury.
Small Team Workouts: A team vibe can be what motivates you to go to the gym, but some people simply thrive more and achieve better results in solo settings. Still, that social energy is exactly what some people need to stay excited about their exercise routine.
5. Competition and Motivation
Personal Training: Are you the type of person who tends to pep talk yourself with these words: “Your only competition is yourself”? This works wonders if you like to focus on self-improvement without comparing reps or weights. Exercising alone sure does have its perks.
Small Team Workouts: There’s nothing like a bit of friendly competition in a small group training setting to get your adrenaline pumping! Watching your teammates crush various types of exercise can inspire you to push harder, lift a bit heavier, or maybe even run a tad faster to make progress and achieve your fitness goals.
6. Social Connection in Your Workout Routine
Personal Training: If you prefer to fly solo and keep your gym time purely focused, you’ll love the peace and quiet of personal training. No small talk needed here. Just you, your trainer, and your personal fitness plan.
Small Team Workouts: Who doesn’t love that sense of community every once in a while? A group fitness session is the perfect place to meet like-minded people, overcome intense workout challenges, and celebrate wins together. This culture of positivity might just be what you need to transform your workout from a chore to the highlight of your week. You’ll reap benefits for both your social, physical and mental health as you go about your fitness routine.
7. Training Flexibility
Personal Training: Got a super busy schedule? Your personal trainer will help you fit sessions around your calendar. This flexibility makes it easier to stay consistent, even when life tries to get in the way of your personal goals in the fitness department.
Small Team Workouts: As you search for “gyms near me,“ you’ll see that group sessions tend to have set times. If you love routine, this can help you plan ahead. But you’ll need to commit to the schedule to help keep your momentum going.
8. Progress Tracking
Personal Training: Your personal trainer will actively track your performance for each type of workout, adjust your plan, and celebrate wins with you. You’ll always have an eagle-eyed expert keeping your journey in check.
Small Team Workouts: You’ll likely track your own progress most of the time, but seeing teammates improve alongside you can help you stay inspired in any group training environment.
9. See Results Faster with a Personal Trainer
Personal Training: With that undivided personalized attention to your physical fitness, you’re more likely to break through plateaus, master exercise techniques, and hit milestones faster.
Small Team Workouts: You’ll still progress steadily in a group, but sharing your trainer means less individual feedback. But with the collective energy keeping workouts more enjoyable, you’re likely to stick to your plan over the long term and achieve great results over time as you go to the gym.
Fitness Center Near Me: Find Your Fit at Edgemont Athletic
Still can’t decide if you want the laser focus of one-on-one personal training or the energy of a small group training session? Why not combine the best of both worlds and blend solo and group exercise into your routine?
The search for a “center for fitness near me” stops right here. At Edgemont Athletic, the go-to fitness community in Calgary, you get easy access to both types of training and world-class facilities. Whatever you go for, you’ll always be guided by experts who help you reach your goals faster.
Ready to get stronger, fitter, and more confident? Contact us today to get started.
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