February 18, 2026Calgary Personal TrainerEXERCISESFitness TipsGYMIndoor TennisPilatesStudiosWORKOUTYoga0 Comments
Life doesn’t slow down when you have kids. If anything, it speeds up.
In the midst of managing your family’s needs, it’s easy for your own well-being to slip to the bottom of the list. You know that taking care of yourself is important, but the question always is, when?
For many parents, working out competes with a calendar which is already full; but integrating your personal fitness into your family life without compromise is more than possible – it’s right here, in Calgary. At Edgemont Athletic, our Kids Club is the key. It’s a seamless solution which provides a safe, engaging space for your children, so you can get back to your goals for a moment while they’re having fun just down the hall.
Table of Contents | Building Healthy Habits as a Family: How Kids Club Cares for Your Children While You Train
- Key Takeaways
- Create Healthy Habits: Why Your Health is a Family Affair
- The ‘How’: Overcoming the Childcare Challenge
- A Look Inside Edgemont’s Kids Club: Safe, Fun, and Engaging
- Here’s What Your Fitness Journey at Edgemont Athletic Could Look Like
- Become a Member at Edgemont Athletic
- FAQs
Key Takeaways: How Edgemont Athletic Can Help Create Healthy Habits for the Whole Family
- Lead by Example: Prioritizing your own fitness is the most direct way to instill a lifelong appreciation for health and wellness in your children.
- Remove the Friction: On-site childcare eliminates a logistical barrier for parents, making a consistent fitness routine achievable.
- Train with Confidence: With CPR-certified staff and a secure environment, you get the peace of mind needed to fully immerse yourself in your workout.
- Unlock Your Full Potential: When childcare is handled, you have the freedom to access Edgemont Athletic’s complete range of offerings, from our specialized studios to our tennis courts and golf simulator.
Why Your Health is a Family Affair
Is taking time for your well-being a selfish act? Absolutely not. When you prioritize your health, you’re investing in the well-being of your entire family. The positive effects ripple outward, creating a stronger, healthier, and happier home environment.
Think of it this way: when you carve out time for a workout, you’re not just lifting weights during a group fitness training session or running on a treadmill – you’re modelling a healthy lifestyle for the most important people in your life. Children learn by watching, and seeing you commit to your health teaches them that it’s a normal, vital part of life. They see that regular physical activity is something to be enjoyed, not endured. It’s a powerful lesson that sets them up for a lifetime of healthy choices from a young age.
Beyond the example you set, your own well-being directly impacts your family’s daily life. Regular exercise is a proven way to boost energy and manage stress. This translates to more patience during homework sessions and more energy for weekend adventures.
More than becoming a better version of yourself, you evolve into a more engaged and present parent. When fitness is a priority, you help build a family culture where well-being is a shared value.
The ‘How’: Overcoming the Childcare Challenge
We can agree that making time for your health is crucial, but the biggest hurdle remains the same for almost every parent: what do you do with the kids while you’re busy with fitness training? That’s where on-site childcare completely changes the game and unlocks consistency in your day-to-day life.
When childcare is integrated into your fitness routine , the entire process is streamlined. You won’t think twice about looking up ‘workout classes near me.’ The scramble for a babysitter is over. The complicated drop-offs are a thing of the past. You arrive, check your child into a secure and welcoming space, and you’re on the gym floor in minutes. It removes a massive layer of stress and planning, making it infinitely easier to stick to your routine.
This convenience delivers something even more valuable: peace of mind.
- Total Focus: Knowing your child is safe, engaged, and just moments away allows you to be fully present in your workout. You can push for that extra rep or sink deeper into a stretch without a hint of worry.
- A Better Workout: A focused mind leads to a more effective session. You’re not just going through the motions – you’re truly connecting with your body and making every minute count.
- A Sense of Community: Seeing other parents show up consistently creates a sense of solidarity. It’s a reminder you’re not the only one trying to fit a fitness routine into your packed schedule.
A Look Inside Edgemont’s Kids Club: Safe, Fun, and Engaging
Trust is everything, and we built our Kids Club on that principle. It’s a space designed to give you complete confidence, so you can focus on your training without a second thought. Here, your children can play and thrive while you recharge.
We take your family’s safety seriously. No shortcuts, no compromises.
- Certified Professionals: Every member of our Kids Club team is certified in CPR and First Aid and has undergone a thorough police background check.
- Secure and On-Site: Parents must remain in the club while their children are in our care. You’re always just moments away.
- Hours of Operation:
- Monday – Saturday: 8:40 am – 10:40 am and 10:45 am – 12:45 pm
- Tuesday & Thursday: 3:40 pm – 5:40 pm and 5:45 pm – 7:45 pm
- Booking and Rates: To make it easy, we offer two options. Pre-booking is required, with payment confirmed in advance.
- Consistent Routine: $25.00 bi-weekly payments (minimum 3 months).
- Flexible Visits: $12.50 for a single drop-in payment.
- *(All fees are subject to GST)
- A Few Key Policies: To ensure every visit is safe and smooth for everyone, we have a few simple rules.
- Visits are limited to 90 minutes to ensure every child gets the most out of their time with us.
- For health and safety, children showing symptoms of illness will not be permitted entry.
- The same person who signs a child in must be the one to sign them out, and we may ask for a picture ID.
- Don’t worry, if your child is missing you or needs a change, we’ll page you right away.
Beyond safety, we’ve created a vibrant and comfortable environment for everyone, from infants to school-aged children.
- Engaging Environment:
The Kids Club is thoughtfully set up to keep children genuinely engaged, with planned sessions and a space designed for both play and focus. It’s somewhere they’ll feel comfortable walking into, not just being dropped off. - Simple Logistics:
Booking your child’s spot is quick and straightforward. You can plan ahead, know exactly what to expect, and avoid last-minute stress when you arrive. - Convenient Hours:
Sessions run throughout the week, with both morning and evening options available. Whether you train before work or later in the day, there’s flexibility built in. - Full Access:
You can use the Kids Club while attending fitness classes, playing on the tennis courts, or training on the gym floor.
Here’s What Your Fitness Journey at Edgemont Athletic Could Look Like
With your child happily engaged at the Kids Club, you’re free to explore the full range of world-class fitness amenities at Edgemont Athletic. We have an option to satisfy any goal or mood.
For those who thrive on personalized guidance, our one-on-one or small group training classes connect you with expert coaches who will design a customized roadmap to help you achieve your goals with precision and efficiency.
If you love the energy of a boutique, you’ll find your fit here:
- Dynamic Classes: Dive into our diverse schedule of workout classes, from the high-intensity challenge of the SkillX HIIT Studio to the rhythmic energy of the RIDE 365 Cycle Studio for all your spin needs.
- Strength and Focus: Build functional strength in our CORE Fitness Studio and Studio 40, or cultivate mindful movement in our Precision Pilates studio.
Did you know that your membership extends beyond the traditional gym experience? You can challenge a friend to a game of tennis or squash on our pristine indoor courts, or perfect your swing year-round at Edgemont Fairways, our state-of-the-art indoor golf simulator.
For the days you prefer to train on your own terms, our expansive Fitness Flooris fully equipped with top-of-the-line machines and free weights. We also provide a private and comfortable Ladies Only Gym, ensuring everyone has a space where they feel empowered. With so many incredible options, there’s no doubt that your search for ‘fitness classes near me’ ends right here.
Become a Member at Edgemont Athletic
Taking care of yourself sets the tone. More energy. Better mood. Clearer head. Your kids don’t need a speech about healthy habits; they just need to see you live them. Start modelling a healthy lifestyle, boosting your own energy, and showing your children that self-care is a vital part of a happy life.
At Edgemont Athletic, fitness and family don’t compete. Our Kids Club creates the space for both to work. Your children are looked after in a structured, engaging environment, and you get uninterrupted time to focus on your training. It’s a simple setup that makes consistency realistic for busy parents.
Become a member at Edgemont Athletic and let your next fitness chapter start alongside your child’s time at Kids Club. Talk to us today for more info.
Explore other guides from the experts:
- Winter-Proof Your Golf Game: Sharpen Your Swing Indoors at Edgemont Fairways
- Benefits of Hot Yoga: Why It’s a Powerful Workout for Total Body Fitness
- The Mental Benefits of Pilates: How Mindfulness and Movement Go Hand in Hand
- Exploring Edgemont Athletic: What Sets This Gym Apart in Calgary?
- Tennis vs. Squash: Understanding the Differences and Finding the Right Program for You
FAQs
What are the Kids Club hours?
- Monday – Saturday: 8:40 am – 10:40 am and 10:45 am – 12:45 pm
- Tuesday & Thursday: 3:40 pm – 5:40 pm and 5:45 pm – 7:45 pm
Do I need to book a spot for my child in advance?
Yes, pre-booking is required to ensure we maintain a safe and comfortable capacity for all children. You can book a spot easily through our online system.
What are the qualifications of the Kids Club staff?
Every member of our Kids Club team is certified in CPR and First Aid and has undergone a complete police background check to ensure the highest standard of safety and care.
Where can I find ‘HIIT classes near me’?
Our SkillX HIIT Studio is dedicated to high-intensity interval training. These classes are designed to deliver powerful, efficient, full-body HIIT workouts that maximize results in a short amount of time.
Where can I find ‘group training near me’?
At Edgemont Athletic, our small group personal training programs deliver focused coaching in an energetic team setting. Groups are kept small, so you get individualized attention, clear progression, and the motivation of training alongside others with similar goals.
For the days you prefer to train on your own terms, our expansive Fitness Floor is fully equipped with top-of-the-line machines and free weights. We also provide a private and comfortable Ladies Only Gym, ensuring everyone has a space where they feel empowered. With so many incredible options, there’s no doubt that your search for ‘fitness classes near me’ ends right here.
