December 9, 2025Calgary Personal TrainerEXERCISESFitness TipsGYMIndoor TennisPilatesStudiosWORKOUTYoga0 Comments
Are you on the hunt for a workout that goes beyond the surface to build deep, functional strength? You’ve most likely heard the Pilates hype by now… but figuring out where to start? That’s the tricky part.
At Edgemont Athletic, we’re thrilled to introduce our brand-new Precision Pilates studio: a luxurious, dedicated space designed to help you connect with your body, build a powerful core, and improve your overall well-being. This is your go-to guide for reformer Pilates at our new studio and mat Pilates at our Core Studio. Whether you’re just getting started or you’ve been practicing for years, you’ll find a class that challenges you and keeps you motivated.
Table of Contents | Unlock Your Core: An Introduction to Mat & Reformer at Our New Calgary Pilates Studio
- Key Takeaways
- Reformer Pilates Classes at Edgemont Athletic
- Mat Pilates at Edgemont Athletic
- Pilates Near Me: Begin A New Fitness Adventure at Edgemont Athletic
- Frequently Asked Questions: Pilates in Calgary
Key Takeaways: Reformer at Our New Calgary Pilates Studio
- Two Ways to Practice: Edgemont Athletic offers both Mat and Reformer Pilates, each providing unique benefits for building core strength, flexibility, and body awareness.
- Start with the Basics: New members begin with our ‘Edgemont Essentials’ class that’ll introduce them to the Reformer machine, core Pilates principles, and key movement techniques with a focus on safety, control, and alignment.
- Progressive Classes: Our classes are designed to help you build confidence and skill at your own pace.
- Full-Body Benefits: Pilates improves strength, flexibility, posture, balance, and stress relief by focusing on controlled movements and breathwork.
- Exclusive Member Offers: Gold Members can take advantage of special introductory offers and inclusions for Reformer classes.
Reformer Pilates Classes at Edgemont Athletic
The reformer is one of the most popular pieces of Pilates equipment, and for good reason. The Pilates reformer is a sophisticated machine that uses springs, pulleys, and a sliding carriage to create resistance and assistance, allowing for a wide variety of challenging, full-body exercises.
It supports the body while targeting specific muscle groups, making it an incredibly versatile tool for building strength, improving alignment, and enhancing athletic performance. Our new Precision Pilates studio features state-of-the-art reformers to give you the best experience possible.
Edgemont Essentials – Intro Reformer Pilates Class
Start strong with Edgemont Essentials, our introductory reformer Pilates class designed to prepare you for success in all other Pilates offerings at Edgemont Athletic. In this foundational session, you’ll be introduced to the Reformer machine, core Pilates principles, and key movement techniques with a focus on safety, control, and alignment. Whether you’re brand new to Pilates or just new to our studio, this class ensures you’re confident and ready to get the most out of your future workouts.
Edgemont Essentials covers:
- Reformer Equipment Orientation: Learn how to safely adjust the springs, footbar, and straps to fit your body and exercise needs.
- Neutral Spine and Core Engagement: Master the foundational concept of maintaining a neutral spine to activate and strengthen your deepest core muscles effectively.
- Proper Form and Breathwork: Understand the principles of Pilates breath (lateral or diaphragmatic breathing) and how to coordinate it with movement for maximum control and efficiency.
- Key Modifications and Cues: Familiarize yourself with the verbal and tactile cues our instructors use to help you achieve proper form and alignment in every class.
Completion of Edgemont Essentials is recommended before enrolling in any other Reformer class style. It’s the session that sets the stage for a safe, informed, and empowered Pilates journey.
Precision Fundamentals – Beginner | Gentle | Foundational
Precision Fundamentals is the ideal next step after Edgemont Essentials and a valuable option for anyone looking to slow down, reset, and move with intention. This class emphasizes quality over intensity, guiding you through the core principles of Pilates (control, centering, concentration, and breath) while introducing you to essential reformer exercises in a supportive environment. It’s perfect for beginners, anyone returning to movement after a break, or those managing injuries.
Precision Fundamentals Covers:
- Muscle Awareness and Core Activation: Develop a deeper mind-body connection to activate and control your core and other stabilizing muscles.
- Proper Posture and Joint Alignment: Focus on precise movements that reinforce healthy posture and protect your joints from strain.
- Breath Coordination to Support Movement: Refine your ability to use your breath to facilitate movement, enhance stability, and deepen stretches.
- Confidence in Reformer Technique: Build confidence with smooth transitions between exercises, ensuring a seamless and effective workout.
EA Gold Members get first access to Precision Pilates, plus up to 40% off membership options. Interested in joining? Reach out to a fitness consultant to explore your benefits while quantities last
Mat Pilates at Edgemont Athletic
For those looking for effective ‘Pilates classes near me’ that require minimal equipment, mat Pilates is a perfect choice. Mat Pilates is a dynamic, low-impact workout that uses your own body weight as resistance to strengthen, lengthen, and tone muscles while enhancing flexibility and body awareness.
Like yoga, a Pilates workout emphasizes alignment, breath control, and the mind-body connection. Designed to improve core strength, muscular endurance, and posture, it incorporates controlled movements that engage deep stabilizing muscles. Various props, such as Pilates balls, resistance bands, and weights, may be used to enhance the workout and add variety.
A More Rounded Workout Routine: How Reformer and Mat Pilates Complement Each Other
Improved Flexibility
Reformer Pilates deepens mobility by using spring resistance and a moving carriage to support and lengthen the body, while Mat Pilates builds active flexibility through controlled, body-weight movements. Together, they create a balanced approach to flexibility, improving range of motion through both supported stretch and strength-based mobility work.
Increased Strength
Reformer Pilates provides adjustable resistance that targets the core, back, glutes, and limbs with precision, while mat Pilates develops foundational core strength and endurance using your own body weight. Combined, they build long, strong, and stable muscles from every angle, supporting both functional movement and total-body conditioning.
Stress Relief
Both methods emphasize breath, focus, and mindful movement. The reformer offers a more guided, immersive experience that helps anchor the mind, while mat work encourages inner awareness and calm through grounded, controlled pacing. Practiced together, they help regulate the nervous system, reduce stress, and improve mental clarity.
Better Posture
Reformer training strengthens deep stabilizers and reinforces correct alignment through guided support, while mat work builds postural awareness through body-weight control. The combination improves spinal alignment, core support, and everyday posture more effectively.
Improved Balance
Reformer Pilates challenges balance with its moving carriage, improving coordination and dynamic stability. Mat Pilates focuses on smaller stabilizing muscles that support joint control and steady, grounded balance. Together, they create a well-rounded foundation for better stability in daily life.
BYOM: Bring your own mat. Bring a water bottle.
Pilates Near Me: Begin A New Fitness Adventure at Edgemont Athletic
Ready to kickstart a fresh, inspiring fitness journey? At Edgemont Athletic, we’re committed to providing a premium experience in fitness, health, and wellness.
Our new Precision Pilates studio builds on that promise, bringing together expert instruction and state-of-the-art equipment in a supportive, community-focused space. Step into your full potential and enjoy the latest evolution of our luxury fitness experience. Talk to us today to learn more about our memberships.
Looking for more expert insights? Check out our other blogs:
- Beat the Winter Slump: Guided Workouts on the Fitness Floor to Boost Energy and Mood
- 30-Day Pilates Reset: A Precision Approach to Core, Mobility & Posture with New Studio Coming Soon
- From Ride365 to Reformer: Rachael Wilkes on Finding Your Fit and Your Edge
- Empowering Women: Why a Ladies Only Fitness Area Boosts Confidence and Results
- The Mental Benefits of Pilates: How Mindfulness and Movement Go Hand in Hand
Frequently Asked Questions: Pilates in Calgary
1. What is the main difference between Mat and Reformer Pilates?
The primary difference is the equipment. mat Pilates uses your body weight for resistance, sometimes with small props. Reformer Pilates uses a specific machine with springs and pulleys for resistance and support, allowing for a wider range of exercises and intensity levels.
2. I’m a complete beginner. Which class should I take?
We require all new members to start with our ‘Edgemont Essentials’ class. This session is designed to teach you the fundamentals of the reformer and core Pilates principles in a safe and supportive environment.
3. What should I wear to a Pilates class?
Wear comfortable athletic clothing that allows you to move freely. Grip socks are recommended for Reformer classes for safety and hygiene.
4. How often should I do Pilates to see results?
Consistency is key to building core strength, improving flexibility, and seeing a noticeable change in your body and well-being.
