Integrating Fitness into Our Lives: A Summer-friendly Approach to Health

When the sun’s out, the excuses to skip your workout double; and often, backyard BBQs, patio nights, or just plain old summer laziness are to blame (we’ve all been there, done that.) 

Here’s the thing: summer is actually the perfect season to step up your fitness game and finally commit to that gym membership you’ve been ‘thinking about’ since New Year’s. Why? Longer days mean more time for workouts, more energy, more options (indoor and outdoor adventures) and, hey, fewer layers mean more motivation to feel strong and confident in your skin.

It’s time to build a sustainable routine, try new classes and maybe even drag the whole friend group into some healthy fun. Let’s unpack what your summer-friendly approach to fitness can look like, without it feeling like a chore. 

(Spoiler alert: Your local gym is about to be your summer headquarters.) 

Table of Contents | Integrating Fitness into Our Lives: A Summer-friendly Approach to Health 

• Elements of a Summer Fitness Routine
• 7 Workouts or Classes to Include in Your Summer Routine for An Active Lifestyle 
• Summer Workout Tips
• Fitness Center Near Me: Put Edgemont Athletic on Your Summer Calendar 

Essential Elements of a Summer Fitness Routine

A smart summer fitness routine is all about balance. You want structure but also flexibility to enjoy spontaneous moments. Here are a few essentials to keep you consistent without missing out on the season’s best perks:

1. Climate Control

What’s one of the biggest advantages of joining a gym in the summer? Air conditioning ❄️

You get to tell heat strokes to back off and keep your workouts on track with top-notch air quality, no matter how high the temperature climbs and regardless of any forest fires in the area.

2. Regular Physical Activity for Friend Groups and Spouses

What do you prioritize in life? Combining quality time with your people and fitness time is one of the best decisions you’ll ever make. You’ll gain epic memories and better health. 

As you search for a “fitness centre near me,” you’ll find that Edgemont Athletic is a fitness haven that features everything you need to keep your social circle on their toes this summer, from our swimming pool and tennis courts, to team training and evening drinks at Selia. A good gym will help turn “me time” into “we time” while keeping an active lifestyle and preventing health conditions.  

3. Low Impact 

Not all workouts have to be vigorous with immense exercise intensity. Consider low-impact options like a dip in the pool, cycling at RIDE 365, or a yin yoga class at Studio 40 to reduce stress on your body during the warmer season.  

4. Variety

Keep your routine exciting and completely yawn-free with various forms of physical activity. Nothing kills motivation faster than repetitive workouts. 

5. Right Timing

Timing is everything when it comes to incorporating health and wellness into your daily routine. Sometimes, you can reap different benefits depending on what time of day you decide to work out.

Luckily, Edgemont Athletic has you covered with generous hours: open Monday to Friday from 5 AM to 10:45 PM, weekends from 7 AM to 7 PM, and even holiday hours from 9 AM to 5 PM. So there’s no excuse – you can always find the perfect window to squeeze in some fitness time and crush your goals. 

Benefits of Working Out in the Morning:

• Get it done early, freeing up evenings for relaxing, socialising, or even cooking dinner.
• Boosts endorphins and gives a sense of accomplishment early on in the day.
• Helps control appetite, which reduces distraction by tempting foods throughout the day.
• Encourages more movement all day long.
• Increases metabolism so you keep burning calories during the day.
• Linked to better sleep quality than evening workouts.
• Easier to exercise on an empty stomach, which may burn up to 20% more body fat.

Benefits of Working Out In The Afternoon or Evening:

• Extra morning sleep if you skip early workouts.
• Body temperature peaks between 2–6 p.m., optimising muscle function, strength, and endurance.
• Quickest reaction time in late afternoon/evening, which is great for HIIT or speed training.
• Heart rate and blood pressure are lowest in late afternoon, lowering injury risk and boosting performance.
• Some research suggests evening strength workouts can improve sleep quality and duration compared to morning training. It all depends on the individual. 

6. Recovery Time

No matter how dedicated you are, don’t ignore this one. There tends to be more stress on the muscles in summer. Pools, yoga, saunas, or stretching areas at your gym can help you cool down and recover so you can stay consistent with being physically active. 

7. Accountability

Whether it’s a personal trainer, a buddy, or a recurring class on your calendar, having someone to keep you accountable makes sticking to your summer fitness goals way easier. Summer doesn’t last forever, so you ought to make the most of it. 

7 Workouts or Classes to Include in Your Summer Routine for An Active Lifestyle 

Let’s start building that routine you’ll actually look forward to instead of dreading all season long. Here are some classes and activities that are ultra-summer friendly (and available at Edgemont Athletic)!

1. Personal Training

Take advantage of that surge of energy you’re feeling this season. Team up with a personal trainer who can tailor a plan to your goals – whether that’s toning up, training for a marathon, or just feeling more confident, there’s not a day of summer that goes to waste here. For a fitness experience that brings ideal results, the best way to go about it is with expert guidance.

2. Pool Sessions

Pools aren’t just for lazy floats and water fights. Swimming is one of the best low-impact full-body workouts out there with plenty of health benefits. Plus, it’s a fun way to get the whole family and squad of friends moving, especially on scorching days.

3. Indoor Cycling Class

When the sun is shining brighter than ever, smoke is in the air, or Cowtown decides to bring a summer shower your way, you might think of crossing that bike ride off your list.

Think again – indoor cycling is here to save the day. Edgemont Athletic’s RIDE 365 Studio features high-energy spin classes that’ll burn those calories, boost endurance and give you that group vibe that keeps you coming back all year round. 

4. Sport and Physical Activity: Tennis Court Time for Cardiovascular Fitness

What’s summer without a dash of sports in your schedule? This is your sign to pick up that racquet and start mastering a popular sport. Tennis is an amazing cardio workout that doubles as a social activity. Grab a partner, book a court at Edgemont Athletic, and channel your inner Serena or Federer. Don’t worry about the summer heat – our indoor courts will keep you cool. 

5. Group Classes

SKILLX HIIT Studio workouts keep your routine dynamic at lightning speed. Expect quick bursts and serious results that will amaze you. Classes typically last just an hour, while maximizing calorie burn and boosting metabolic benefits long after you’re done. They’re perfect for busy summer days when you’d rather be on the patio than stuck inside. (Of course, you’ll find these classes and other incredible boutique options at Edgemont Athletic.)

At our CORE Fitness Studio, these types of classes are just waiting to be added to your schedule:

• TRX 45 – Combines HIIT, strength, balance, and endurance exercises.
• PUMP – Get a full-body PUMP as you move to the biggest hits. Training will occur in all the planes of movement to create length and strength. 
• 3C KB – Get ready for Conditioning, Cardio, and Core with 3C Kettlebell classes! Kettlebell movement patterns require you to move through multiple planes of motion while controlling the force, torque, and range of motion.  
• Gentle Fit – A full body workout that is easy on the joints but gets the heart rate up and works your muscles. 
• Zumba – Enhances cardiovascular fitness through dance.
• Barre – Inspired by ballet, yoga, and pilates, Barre techniques focus on low-impact movements done at moderate to higher intensities. 
• Mat Pilates – Dynamic, low-impact workout that energizes participants and focuses on strengthening, lengthening, and toning muscles while enhancing flexibility and body awareness. 

6. Yoga or Pilates

Balance out the high-intensity days with calmer activities like yoga or Pilates in your exercise regimen. These classes improve flexibility, core strength, and mindfulness. These elements are all crucial for summer self-care.  

7. Work on your Drive

Beat the heat, avoid the rain and stay out of the smoke, all while honing-in your swing at Edgemont Fairways. Bring up to seven of your buddies and enjoy food and drinks from the team at Selia while you work on becoming the next Rory McIlroy.

Summer Workout Tips: Physical Activity Guidelines

We’re not one to gatekeep the practical hacks to keep your summer fitness on point. Keep these tips in mind: 

✅ Stay Hydrated – Sounds basic, but it’s non-negotiable. Bring a big water bottle to the gym to keep your H2O levels in check and prevent health problems. 

✅ Wear Breathable Gear – Invest in sweat-wicking fabrics. No one wants to feel like they’re wearing a soggy blanket mid-burpee.

✅ Book Ahead – Summer is prime time for fitness. Popular classes fill up fast, so reserve your spot to dodge disappointment blues.

✅ Mix Indoor – Step up your endurance game with an air-conditioned indoor workout to avoid burnout and overheating. There’s nothing better than being cool and comfortable indoors when the sun’s just too much to handle. 

✅ Embrace Early Mornings – It’s quieter, and you get to tick your workout off before the day’s distractions hit.

✅ Keep it Fun – Try new classes, bring a friend, or set mini challenges for yourself. If you’re not enjoying it, you won’t stick with it.

✅ Listen to Your Body – We’re all up for overcoming a good fitness challenge, but that doesn’t mean you should block out what your body’s trying to tell you. Take a step back and rest when you feel like you need to. 

✅ Reward Yourself – That post-workout smoothie at Selia or cheeseburger? You’ve earned it, so swallow it with pride. Small incentives keep motivation for overall health and well-being high and inspire you to stay on this rewarding road.

Fitness Center Near Me: Put Edgemont Athletic on Your Summer Calendar 

Who says integrating fitness into your life needs to be complicated?

This summer, commit to a routine that’s flexible, fun, and friend-group approved… because that combo isn’t a myth. It really does exist. 

Edgemont Athletic is the center for fitness that brings it all together, offering world-class facilities, a variety of energising classes, and even personal trainers who make every visit a giant leap toward your goals. 

Stay healthy, keep your cool, and crush your goals – make Edgemont Athletic part of your summer game plan.

Become a member today. 

Explore our other blogs: 

• Why Our Fitness Club with Pool is Perfect for Your Summer Workouts
• Maximize Your Summer Fitness Routine at Edgemont Athletic Club
• Tennis vs. Squash: Understanding the Differences and Finding the Right Program for You 
• The Role of a Fitness Center in Your Health and Wellness Journey
• Comparing Gym Membership: Experience Luxury Fitness at Edgemont Athletic

Edgemont Athletic

At Edgemont Athletic, we're passionate about helping Calgarians stay active, healthy, and inspired. With state-of-the-art court reserve systems for tennis and squash, top-notch swimming pools in Calgary, and relaxing amenities like our premium sauna in Calgary, we offer a full-spectrum fitness experience for all levels. Whether you're training hard or unwinding after a workout, Edgemont Athletic is your community hub for wellness and performance.

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