Why Our Fitness Club with Pool is Perfect for Your Summer Workouts

When it’s time to dive into summer, make sure there’s a luxury pool to catch you.

The warmer weather is your chance to revamp that typical workout routine *yawn* and transform it into an exciting outdoor adventure.

Start swimming in a multitude of benefits: a low-impact, full-body workout that cools the body, improved flexibility, stress relief, elevated social interaction, and so much more.

And at Edgemont Athletic, you get the best of both worlds: access to a luxury pool and premier fitness programs like CORE Fitness Studio, Studio 40 Body and Mind, Ride 365 Cycle Studio, and SKILLX HIIT STUDIO. 

Put on your goggles and get ready to freestyle stroke through our guide to why our fitness club with a pool is perfect for your summer workouts.

Table of Contents | Why Our Fitness Club with Pool is Perfect for Your Summer Workouts

1. The Benefits of Swimming Workouts

2. Splash Into Edgemont Athletic’s Luxury Pool

3. Our Fitness Club’s Other Offerings

4. Edgemont Athletic’s Membership Plans

5. Fill Your Summer Days with Better Fitness at Edgemont Athletic 

The Benefits of Swimming Workouts

When you opt for a swimming workout at Calgary gyms, that means you’re in for a multitude of benefits for both the body and mind. Here are 18 incredible benefits that will inspire you to splash into a pool this summer:

1. Cooling Exercise

Oh, we see you hand fanning yourself because of the summer heat. And we can also see that you might even be avoiding working out entirely to avoid feeling warmer than it already is.

But don’t just sit there and marinate in the heat—bring the temperatures down with a cooling exercise like swimming. In the middle of the summer heat, a pool offers a refreshing environment to work out without overheating, as the water naturally cools the body.

2. Full Body Workout

Did you know that swimming engages almost every major muscle group? It’s a type of exercise that requires a swimmer to use their arms, legs, torso, and stomach. As a result, you’ll be giving your body a full workout in quite a minimalistic way. It’s a convenient option for those who aren’t keen on mixing a bunch of different workouts into their routine at Calgary gyms.

3. Cardiovascular Fitness

Swimming improves cardiovascular conditioning as it increases heart rate and stimulates blood circulation, ultimately enhancing heart and lung health.

And you’ll be doing so without feeling the inconvenience of constant sweating and panting amidst the summer heat.

4. Low Impact

Sometimes your joints could use a nice break from all the heavy impact exercises it goes through. Swimming workouts are gentle on the joints because the buoyancy of the water supports body weight, reducing stress on the skeletal system. In a nutshell, swimming contributes an immense positive impact on your health minus the heavy impact on your body. Trust, us your joints will thank you.

5. Increased Resistance

Water offers natural resistance, which means your muscles work harder during a pool workout compared to on land, without extra strain on your body.

6. Flexibility

Noticing that your muscles lack the ideal flexibility? Maybe you’ve frequently been pulling muscles as you go about your regular routine (or as you reach out for cereals on the top shelf in the pantry). Well, the good news is that the broad range of motion involved in swimming workouts can improve flexibility in the joints and muscles. Adding this activity to your routine could help you avoid those sudden painful muscle strains.

7. Muscle Strength and Endurance

At the end of the day, getting in the necessary cardio exercises isn’t enough. Making the effort to build muscle strength and endurance is just as important for better overall health—and a swimming workout can tick those boxes for you.

That’s because resistance provided by water is considerably higher than air, meaning swimmers work harder and build stronger muscles over time.

8. Calorie Burning

So your goal is to burn those calories without feeling like you’re being burnt by the summer heat. Instead of going for your usual jog around town or spending another boring day at the typical gyms in Calgary, why not go for a refreshing swim instead at a Calgary fitness club with a pool?

On average, you can burn around 300 calories for 30 minutes swimming—that’s not a bad deal at all.

9. Mental Health Benefits

Exercise, including swimming, is known to release endorphins which can improve mood and decrease anxiety. Your mental health is bound to reap a to of benefits when you plunge into the pool this summer.

10. Stress Relief

Ever noticed how the soothing nature of water can help reduce stress? The relaxing environment of a pool has the power to make you forget all about those endless things on your to-do list. Instead, you’ll get to feel present in the moment that you’re in. You deserve to kick back and rid yourself of all those worries for a while.

11. Improves Sleep

When summer time comes around, we tend to fill our schedules with plenty of fun activities. From staying up late till 2 AM to finish your favourite TV shows to chatting with friends till the sun rises, your body clock gets its fair share of confusion every time this happens.

Studies reveal that regular physical activity, like swimming, can contribute to better sleep patterns. So while your circadian rhythm might be getting a whiplash from your schedule, swimming can help it bounce back to its normal pattern.

12. Vitamin D

A swimming workout at an outdoor Calgary pool instantly gives you your daily dose of Vitamin D and fresh air. But still, don’t forget to slather on some waterproof sunscreen!

13. Suitable for All Ages

Swimming is an activity that can be enjoyed at any stage of life, offering a form of exercise for the young, the elderly, and everyone in between.

If you’re a parent of young kids, you likely won’t take them with you to your typical fitness floor with cardio and strength training equipment. But through swimming, you get the best of both worlds: bonding with the kids and getting a fun workout at the same time. It’s an incredibly fun activity for all ages that gives the whole family a chance to bond.

14. Safe During Pregnancy

There aren’t many workouts out there that are safe during pregnancy—but swimming is definitely an exception. Given its low-impact nature and ability to increase circulation, the American College of Obstetricians and Gynecologists says swimming is actually one of the safest forms of exercise during pregnancy.

15. Adaptability

Pool workouts can be easily adapted for any fitness level, from gentle rehabilitation to vigorous swimming drills for advanced athletes. So whether you’re a rookie or a pro, don’t hesitate to dip your toes in this sport!

16. Variety and Fun

Swimming isn’t your typical monotonous workout; there are various strokes to master making it a fun and varied workout option.

At the same time, pools allow for various types of exercises, not just swimming laps. You can do water aerobics, resistance exercises with water weights, or even practice yoga in a pool.

We can already see you searching for “gym with pool near me” on Google.

17. Social Activity

There’s no denying that pools are often social places in the summer, making workouts a pleasant, communal experience. Instead of lounging poolside in silence, you’ll be inspired to interact with your fellow fun-in-the-sun enthusiasts.

Swimming can also be a social activity that allows interaction with peers in a group setting, such as a swim class.

18. Life Skill

Swimming isn’t just a hobby or a sport—it’s a valuable life skill. Apart from being beneficial for safety, it can instill a sense of confidence and achievement. So if you haven’t gotten the chance to learn how to swim just yet, why not make it your goal this summer?

Splash Into Edgemont Athletic’s Luxury Pool

At Edgemont Athletic, we know that a pool is so much more than what a dictionary would define it to be—it’s a refreshing escape where some of your best summer memories are about to be made.

That’s why our family-friendly, outdoor heated pool facility upholds the best of luxury fun and relaxation.

Open to members and guests, the Edgemont Athletic pool deck features chaise loungers and cabana furniture where you can recline and unwind, or grab a snack from Selia Bar.

Pool Rules and Guidelines

• Children are welcome in the following circumstances:
  • Legal parent/guardian, or grandparent is a member and is present with the kids.
  • Children of our members may use the pool for a fee of $8 plus GST per child
  • A child is considered 15 years and younger
  • Infants must wear waterproof diapers at all times.
• The pool is reserved for adults only Fridays after 2:00 pm, and possibly at other times. See club for details.
• No outside food or beverage is permitted. Food and beverages purchased at Selia cannot be within 6’ of the pool.
• No smoking or vaping on Edgemont Athletic property (this includes the parking lot area).
• Drop in/Guest fees may be allowed from time to time – contact club for details.

Please refer to all other rules and usage guidelines posted in our pool area.

Our Fitness Club’s Other Offerings

Edgemont Athletic is not just a Calgary gym—it’s a fitness club where you can get instant access to premier programs, such as the following:

• Fitness Floor
• Ladies Only Fitness Floor
• Studio 40 Body and Mind
• Ride 365 Cycle Studio
• CORE Fitness Studio
• SKILLX HIIT STUDIO

Edgemont Athletic’s Membership Plans

If you’ve been searching for a luxury fitness club with a pool, look no further than Edgemont Athletic. With various plans available and pool access from the Silver membership tier and up, you’re about to have your fittest summer yet.

Learn more about our membership plans below.

Fill Your Summer Days with Better Fitness at Edgemont Athletic

Why look for just Calgary gyms with pools when you can be a member of a top-tier fitness club that offers a holistic experience?

Start swimming toward a summer to remember at our premier fitness club with a pool.

Fill your summer days with better health and fun memories right here at Edgemont Athletic

Get in touch with us today to learn more and follow us on Instagram to stay in the loop of our latest updates!