February 21, 2025
As one of the best gyms in Calgary, Edgemont Athletic isn’t one to gatekeep.
And that’s why we’re about to spill the tea on one of the city’s best-kept secrets: Sauna Calgary
Our infrared sauna Calgary offers a unique, rejuvenating experience that’s quickly becoming a favourite among locals. It’s a true gem that elevates your wellness routine and revitalizes your spirit—find out why it’s the missing puzzle piece that you’ve been looking for all along.
Table of Contents | Edgemont’s Best Kept Secret: Why You Should Try the Local Sauna
- What is an Infrared Sauna?
- The Perfect Addition to Your Wellness Routine: The Benefits of an Infrared Sauna
- Sauna Calgary: How to Incorporate an Infrared Sauna into Your Fitness Routine
- Infrared Sauna vs Steam Room
- Sauna Calgary: Opt for Edgemont Athletic’s Infrared Sauna
What is an Infrared Sauna?
Before diving into its benefits, let’s understand what an infrared sauna is. Unlike traditional saunas that heat the air around you, an infrared sauna uses infrared panels to emit radiant heat. This type of heat penetrates deeper into the skin, providing a more intense sweat at a lower temperature. This method is not only more comfortable but also allows for extended sessions, maximizing the therapeutic benefits.
It’s easy to see why infrared saunas have been gaining popularity in gyms and wellness centres across the globe—and any fitness enthusiast is bound to recommend it to you as well. If you’ve been searching for a “gym with sauna near me” in Calgary, you’ll be delighted to find that Edgemont Athletic offers this cutting-edge technology in a facility that features a sleek design and a tranquil ambience.
The Perfect Addition to Your Wellness Routine: The Benefits of an Infrared Sauna
Incorporating an infrared sauna into your wellness routine and schedule is a transformative experience you’ll never regret. Here’s why this Calgary sauna is the perfect addition:
Detoxification: Sweating is one of the body’s natural ways to eliminate toxins. The infrared sauna’s penetrating heat promotes a more profound sweat, helping to rid the body of impurities and heavy metals. This detoxification process can leave you feeling ultra clean, refreshed, and rejuvenated.
Improved Circulation: The heat from an infrared sauna can help increase your heart rate, similar to moderate exercise. This boost in circulation can improve cardiovascular health, delivering more oxygen and nutrients to your muscles and organs. Who knew simply sitting down in a sauna room could be this productive?
Pain Relief: Have you ever dedicated a whole day off to workouts, only to find yourself completely unable to get out of bed the next day? It sounds like you could really use a sauna session. For those suffering from chronic pain or muscle soreness, an infrared sauna offers a soothing escape. The deep heat can help relax muscles, alleviate joint pain, and reduce inflammation, making it a popular choice for athletes and fitness enthusiasts.
Stress Reduction: In a world that never seems to slow down, it’s up to you to find moments of calm. The serene environment of an infrared sauna promotes relaxation, reduces stress, and encourages mindfulness. It’s the perfect place to unwind after a long day.
Skin Purification: Regular sessions in an infrared sauna can lead to clearer, softer skin. The increased circulation and sweating is a great way to help cleanse the skin, remove dead cells, and improve its overall appearance. Who could possibly say “no” to beauty benefits?
Sauna Calgary: How to Incorporate an Infrared Sauna into Your Fitness Routine
By incorporating an infrared sauna into your routine, you can amplify your fitness results and enhance your recovery process. Here’s how to make the most of it and enjoy a comprehensive wellness experience in Calgary:
Timing Your Sessions: For optimal benefits, use the infrared sauna after your workout. Post-exercise, your muscles are warm, and the sauna can help further relax them, reduce soreness, and aid recovery. Begin with 10-15 minute sessions and gradually increase to 20-30 minutes as your body acclimates.
Frequency: Aim for 2-3 sessions per week. This frequency is adequate for most people to enjoy the detoxification and stress-relief benefits without overloading the body. Listen to your body and adjust the frequency based on how you feel.
Hydration: Ensure you’re well-hydrated before entering the sauna, as you’ll lose fluids through sweating. Always drink water before, during, and after your session to stay hydrated and support the detoxification process.
Mindfulness Practices: Use your sauna time as an opportunity for meditation or mindful breathing—no thinking about work emails that need to be answered while you’re in here! Its calm environment can help enhance mental well-being alongside physical benefits, so make sure to be present in the moment.
Post-Sauna Care: After your session, allow your body to cool down gradually. Follow with a refreshing shower to wash away toxins. And finally, moisturize your skin to keep it hydrated and supple. #MoisturizedSkinIsHappySkin
Infrared Sauna vs Steam Room
When considering a sauna in Calgary, you might wonder how an infrared sauna compares to a steam room. Both offer unique benefits, and your choice may depend on your personal preferences and wellness goals.
Heat and Humidity:
A steam room uses moist heat, creating a hot, humid environment. This can be beneficial for respiratory health, as the steam helps clear nasal passages and improve breathing.
An infrared sauna, meanwhile, provides dry heat, which can be more comfortable for longer durations, allowing for a relaxed experience without humidity.
Temperature:
Steam rooms generally operate at higher temperatures, with the humidity often enhancing the sensation of warmth. Infrared saunas operate at lower temperatures but offer deeper heat penetration, making them effective in a different way.
Health Benefits:
Both options aid in relaxation, detoxification, and muscle recovery. The infrared sauna’s deeper heat penetration can enhance detoxification and pain relief, while the steam room’s moist environment supports respiratory health.
Ultimately, whether you prefer the traditional ambiance of a steam room or the innovative technology of an infrared sauna, both can be valuable additions to your wellness routine. It’s a good thing that Edgemont Athletic offers both options—allowing you to tailor your experience to suit your needs.
Sauna Calgary: Opt for Edgemont Athletic’s Infrared Sauna
You deserve to find a sanctuary where you can recharge and focus on your health. Edgemont Athletic’s infrared sauna offers just that—a peaceful retreat where you can escape the daily grind and invest in your well-being.
So, if you’ve been searching for a “gym with sauna near me” or exploring new ways to enhance your wellness journey, head to Edgemont Athletic. Beyond being one of the best gyms in Calgary, we provide a comprehensive fitness and wellness experience that caters to all your needs.
Become a member of our fitness community today. Got any questions? Feel free to contact us.
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