Elevated fitness isn’t built in a day—and neither is it just one-dimensional.
As you map out your blueprint toward better fitness and wellness, there are four pillars that will ensure it stands stronger than ever: cardiovascular endurance, strength training, flexibility, and balance.
Here at Edgemont Athletic, our four different studio classes are designed to uphold these four pillars of fitness—so you can reach your goals in the most exciting & dynamic way possible without ever feeling stagnant or bored.
Let’s discover why mixing up your training styles is a winning formula—and how the classes at our fitness club enable you to build a routine that ticks all the boxes.
Table of Contents | 4 for 4: The Four Pillars of Fitness
- What Are the Four Pillars of Fitness?
- Cardiovascular Endurance
- Strength Training
- Flexibility
- Balance
- Why Should You Mix Up Your Training Styles?
- Fitness Experience Calgary: The Four Pillars of Fitness Stand Tall at Edgemont Athletic
- Ride 365: Cycling Studio
- SKILLX HIIT Studio: Next Level HIIT Classes Near Me
- Studio 40: Yoga Studio Calgary
- Core Fitness Studio
- Fuel Your Fitness Journey with Selia’s Nutritious Menu
- Upcoming Events at Selia’s
- Feb 4th | Trivia Night
- Feb 9th | Super Bowl
- Feb 14th | Valentines Day
- Feb 15th | Sip n Paint
- Become A Member of the Leading Fitness Center Calgary
What Are the Four Pillars of Fitness?
Let’s meet each of the pillars that contribute to a well-rounded fitness routine, promoting overall health and physical well-being.
1. Cardiovascular Endurance
This involves exercises that increase your heart rate, get your blood flowing, and improve the efficiency of your cardiovascular system. It focuses on the body’s ability to sustain prolonged exercise.
- Benefits: Improves heart health, boosts stamina, and aids in weight management.
- Examples: Running, swimming, cycling, and brisk walking.
2. Strength Training
This involves harnessing your inner strength with resistance exercises that build and maintain muscle mass. Incorporating strength training is your ticket to a stronger, more toned body.
- Benefits: Increases muscle strength and tone, enhances metabolism, and supports joint health.
- Examples: Weight lifting, bodyweight exercises, and resistance band workouts.
3. Flexibility
Flexibility exercises involve stretching and lengthening muscles to improve the range of motion. It also plays a vital role in helping to prevent injuries. When you stretch your limits—literally—you get to embrace a more agile and limber version of yourself.
- Benefits: Improves posture, reduces muscle tension, and enhances overall physical performance.
- Examples: Practices like yoga, pilates, and static stretching are great for enhancing flexibility.
4. Balance
Achieve harmony in movement with balance and stability exercises that refine your coordination and keep you steady on your feet.
- Benefits: Enhances core strength, improves coordination, and supports functional movements in daily life.
- Examples: Activities such as balance drills, pilates, tai chi, and core strengthening workouts are effective for developing these skills.
Calgary Fitness Classes: Why Should You Mix Up Your Training Styles?
It’s common across gym goers to just stick to one specific training method. Many people believe that you only need to be consistent with a singular type to reach your goals—but that’s actually far from the truth.
Incorporating different training methods into your fitness regimen is key to achieving a well-rounded approach. For example, weights are how you gain muscle while cardio is how you lose fat—one can not take the place of the other. Balance is essential—and you won’t reach this ideal state if you continue to stand on only one side of the scale.
Let’s take a closer look at yoga as a great example. Yoga can be an incredibly beneficial practice for weight lifters, complementing their strength training routines in several ways:
- Firstly, yoga enhances flexibility and range of motion, which can improve lifting technique and reduce the risk of injuries. By stretching tight muscles and promoting joint mobility, you can achieve better form and movement efficiency when lifting weights.
- Secondly, yoga strengthens the core and muscles, providing a solid foundation for lifting heavier weights and enhancing overall stability & balance.
- Additionally, yoga emphasizes controlled breathing and mental focus, which can help lifters maintain concentration during intense workouts.
Fitness Experience Calgary: The Four Pillars of Fitness Stand Tall at Edgemont Athletic
It’s time to build the foundation of a winning fitness routine that has it all. Here at Edgemont Athletic, our classes are designed to uphold the 4 pillars of fitness. Learn more about them below and discover which fitness pillar they focus on.
Ride 365: Cycling Studio

Which fitness pillars do cycling studio classes focus on?
- Cardiovascular endurance
- Strength Training
Cycling classes are your ticket to turbocharged cardiovascular endurance, sending your heart rate soaring and supercharging your cardiovascular system’s efficiency. But that’s not all—these classes double as a powerhouse strength training workout for your legs. Feel the burn as the resistance builds, sculpting and toning your muscles with every pedal stroke.
About The Ride 365 Fitness Studio at Edgemont Athletic:
Step into a cycling session like no other in our cutting-edge, climate-controlled studio! Get ready for a fully immersive ride featuring flashing lights, black lights, dynamic videos, and concert-quality sound. Dive into various interval training formats, follow the colours and on-screen cues, and power up your cadence while tracking your progress with each exhilarating ride. No matter your fitness level, you’re invited to push your limits at your own pace. Let’s ride and thrive!
SKILLX HIIT Studio: Next Level HIIT Classes Near Me

Which fitness pillars do HIIT exercises focus on?
- Cardiovascular endurance
- Strength Training
HIIT (high-intensity interval training) primarily enhances cardiovascular fitness and endurance through short bursts of intense exercise followed by rest, significantly boosting your heart rate. It also targets strength training, as many HIIT exercises incorporate bodyweight movements or weights to build muscle and endurance.
About The Full Body HIIT Workouts at Edgemont Athletic:
Our SkillX experience at Edgemont Athletic is a cutting-edge, performance-driven group training that’s perfect for sweating it out with the whole squad.
Harness the power of high-tech Technogym equipment to elevate your fitness game like never before. Track your progress with heart rate monitoring, ensuring you see results from the inside out. With four unique programs offered every week, you’re guaranteed to never train the same way twice.
- Power: A HIIT class designed to challenge and strengthen your body & mind.
- SkillX Agility: A dynamic and challenging class that focuses on improving your speed, agility, and coordination.
- Speed: A fast-paced and challenging class designed to enhance your speed, power, and acceleration.
- Stamina: A high-intensity cardio class designed to increase your endurance, stamina, and cardiovascular health.
Studio 40: Yoga Studio Calgary

Which fitness pillars does the yoga studio at Edgemont Athletic focus on?
- Strength Training
- Balance
- Flexibility
Practicing yoga at our fitness studio is your ticket to unleashing a level of flexibility you probably never even knew was possible. These classes involve stretches and poses that lengthen muscles and enhance the range of motion. It also improves balance, with many poses requiring stability, core strength, and proper form. While not as intense as traditional strength training, yoga can contribute to strength by engaging muscles in poses that require holding and support.
About the Yoga Studio at Edgemont Athletic:
Step into our vibrant yoga studio, where you can choose from room temperature, warm (28-32 degrees), or hot (40+ degrees) yoga classes to match your vibe. Immerse yourself in next-level serenity as you bask in the natural light and high ceilings of our spacious 1400 sq. ft. studio.
Elevate your practice and embrace overall well-being with our enlightening workshops, designed to expand your knowledge and deepen your experience—all guided by our very own Studio 40 teachers. Forgot your gear? No worries! We’ve got blocks and straps covered—just remember to bring your mat. Breathe in, breathe out, and get ready to ignite your yoga journey with us!
Read our blog: The Benefits of Hot Yoga: Why It’s the Perfect Workout for Calgary’s Weather
Core Fitness Studio

Which fitness pillars does the Core Fitness studio at Edgemont Athletic focus on?
- Strength Training
- Balance
Core fitness classes primarily focus on strengthening the core muscles, which are essential for overall stability and strength. This type of training significantly enhances balance, as a strong core is crucial for maintaining stability and coordination in various movements and daily activities. It also contributes to strength training by building muscle in the abdominal, back, and pelvic regions.
About the Core Fitness Studio at Edgemont Athletic:
Whether you’re hanging from beams, suspended by straps, or swinging kettlebells, there’s a thrilling workout for everyone here that brings numerous benefits. Our studio seamlessly blends fitness with nature, boasting large windows that frame stunning views of Nose Hill Park. Connect with the great outdoors and each other in this inspiring space where every workout feels like an adventure that refreshes you to your core.
Fuel Your Fitness Journey with Selia’s Nutritious Menu
The road to better fitness is incredibly rewarding—but you’re going to need the right fuel to get you through the journey successfully.
Sure, our goal is to burn those calories. But after every workout, refueling yourself nutritiously is a must—and that’s what Selia’s is here for. Conveniently located within Edgemont Athletic grounds itself, this restaurant has a completely gluten free menu that perfectly complements your health goals.
From smoothies and salads to salmon and sandwiches, your taste buds will thrive here.
View Selia’s full menu.

Upcoming Events at Selia’s
At Selia’s, you don’t just come for the great food—you’ll also stay for the good vibes. And February 2025 is packed with exciting events you don’t want to miss out on:
Don’t wait till it’s too late. Make your reservation today. Book Now!
Feb 4th | Trivia Night
It’s never too early to celebrate love. Whether you fly solo or team up with friends,
our Valentine-Themed Test is your chance to check if your trivia skills are still in good shape. Get ready for a night of tasty treats, drinks, and fun all night long!
Feb 9th | Super Bowl
How about munching on our signature Greek Chickpea Salad or Spicy Chicken Bowl while watching the Super Bowl? Yes, please! Celebrate this iconic sports event at Selia’s—and enjoy
happy hour all day with drinks! Did we mention there’s going to be $5 Peacock Lagers, popcorn, and prizes?
Feb 14th | Valentines Day
Celebrate with the one you love at the restaurant that you love. You already know where you’re going to be on February 14th—at Selia’s of course.
Plan ahead for your special someone!
- Tickets in Advance: $110 + GST
- Day-of Tickets: $130 + GST
*Gratuity included
*Includes one bottle of wine (Red, White, or Rosé)
Feb 15th | Sip n Paint
A colourful start to 2025 begins right here at Selia’s. Don’t miss Paint Night with Jozie on Saturday, February 15th, from 6 pm to 9 pm.
- Cost $35 per person
*Limited Seating
Become A Member of the Leading Fitness Center Calgary
Fitness is a lifelong journey—-and we can already see that you’ll be loving these four studios that uphold the four pillars of fitness and the menu at Selia’s, forever.
From a hot yoga studio and premier HIIT training to a dedicated women fitness centre and even premium casual dining, Edgemont Athletic has it all—become a member today.
Explore our other resources for more expert insights on Calgary fitness and wellness:
- Discover the Best Women Only Gym in Calgary: Where Fitness Meets Community
- Infrared Saunas in Calgary: A Deep Dive into Health Benefits
- Elevate Your Game: Best Tennis Lessons in Calgary for All Skill Levels
- Family Fitness: Why Edgemont Athletic is Perfect for All Ages
- Elevate Your Fitness Journey with a Premium Gym Membership in Calgary