The Ultimate Sauna Experience at Edgemont Athletic

Not every gym membership gives you instant access to the ultimate sauna experience—and that’s just one of the many reasons why Edgemont Athletic stands out amongst Calgary gyms.

From our infrared sauna to our women fitness club/women only gym and tennis court in Calgary, we offer a holistic experience that brings you closer to your goals in a way that’s always exhilarating and never monotonous.

In this blog, we’re shining a spotlight on the incredible benefits of using a sauna in Calgary—discover why it’s become the ultimate staple in fitness routines and a go-to method for unwinding in style.

Table of Contents | Unwind in Style: The Ultimate Sauna Experience at Edgemont Athletic

What Are Infrared Saunas?
How Long Should You Stay in a Sauna?
What are the Benefits of Using a Sauna?

Improved Heart Health
Better Brain Health
Elevated Blood Flow and Oxygen Delivery
Reduced Inflammation
Reduced Toxins
Pain Relief
Loosens Stiff Joints
Supports Workout Recovery
Promotes Softer and Clearer Skin
Relaxation

Why You’ll Love Edgemont Athletic’s Infrared Sauna in Calgary
A Gym Membership and Holistic Fitness Experience at Edgemont Athletic
Edgemont Athletic: A Step Above Calgary Gyms

What Are Infrared Saunas?

Versus traditional saunas, you’ll find that infrared heaters emit radiant heat, which is absorbed directly by the body rather than warming the air around you.

Rather than relying on high temperatures and steam for heat, infrared saunas typically operate at lower temperatures, making them more accessible and comfortable for many users. Temperatures in an infrared sauna typically range between 43.33 and 57.22 degrees Celsius. In contrast, a traditional sauna reaches heights of 65.55 C to 90.55 C.

Capable of bringing the same benefits at more comfortable temperatures, it’s no surprise that infrared saunas are taking over gyms in Calgary.

How Long Should You Stay in a Sauna?

For healthy individuals, it’s safe to use a sauna every day as part of your fitness routine at gyms in Calgary—but each session should not exceed 20 minutes. If you’re a new user, start out with 5 to 10-minute sessions, and then gradually increase the duration to allow your body to adjust.

If you have underlying health issues, always consult a doctor before using a sauna.

Edgemont Athletic - The Ultimate Sauna Experience at Edgemont Athletic

What are the Benefits of Using a Sauna?

1. Improved Heart Health

Stepping into a sauna gives you a physical response that’s similar to walking at a moderate pace. Your physiology undergoes a similar process, such as:

Sweating
Widening of blood vessels
Increased blood flow
Increased heart rate (approximately 100 beats per minute in moderate heat or 180 bpm at higher temperatures)

Studies show that infrared saunas can actually help boost heart health and reduce blood pressure. A Finnish study even found that people who used a sauna 2 to 3 times per week were 22% less likely to have a heart attack, while those who used it 4 to 7 times a week had a 63% lower risk.

2. Better Brain Health

If you’ve been thinking about stepping into a sauna in Calgary, your heart and mind will definitely agree on that one—there are incredible benefits in store for both your cardiovascular and brain health.

Studies with more than 2,300 participants revealed that regular sauna use of about 4 to 7 times per week at 80° degrees Celsius for 19 minutes lowered the risk for both Alzheimer’s and Dementia by upwards of 65%.

3. Elevated Blood Flow and Oxygen Delivery

Stepping into a sauna in Calgary is like an express delivery of oxygen throughout your body.

As blood vessels widen, increased blood flow and oxygen delivery is promoted, which elevates your circulatory and respiratory systems’ capacity to supply oxygen to your muscles, heart, and lungs during workouts. The delivery of necessary nutrients to repair and strengthen muscles is also expedited—and it truly complements your experience at gyms in Calgary.

4. Reduced Inflammation

Stress and autoimmune disorders can cause inflammation to persist—over time, this can lead to health issues, like arthritis, heart diseases, and cancer.

While saunas alone aren’t enough to fight inflammation, they do have positive effects to a certain degree. Studies among 2,269 men ages 42 to 61 found that 4 to 7 sauna sessions weekly resulted in reduced systemic inflammation.

5. Reduced Toxins

Research reveals that deep sweating from a sauna session may help release toxins from your system. Levels of lead, copper, zinc, nickel, mercury, as well as food additives, preservatives and other environmental toxins may be reduced in the body.

6. Pain Relief

As mentioned earlier, saunas help increase blood flow to muscles, joints, and other organs. As a result, recovery is sped up and soreness is alleviated. Dry heat from saunas is known to be beneficial for those with arthritis or chronic pain.

7. Loosens Stiff Joints

Whenever you head to Calgary gyms for workout sessions, don’t forget to warm up as it’s critical to avoiding injuries. Using a sauna can actually enhance your warm up stretches by loosening up stiff joints and relieving aching muscles. As a result, you’re bound to experience better mobility when it’s time to work out at gyms in Calgary.

8. Supports Workout Recovery

Whether pre-workout or post-workout, stepping into a sauna in Calgary definitely deserves a spot in your routine.

Heat can penetrate deep into muscle tissue and help you recover from delayed-onset muscle soreness (DOMS), which is the pain you feel after working out. Additionally, the heat of a sauna can help eliminate lactic acid that may be present. So, you definitely want to make sure that the gyms in Calgary that you go to have a sauna facility to enhance your routine.

9. Promotes Softer and Clearer Skin

Did you know that saunas help to open up pores? This can help expel bacteria from sweat glands and slough off dry skin cells that can lead to blemishes.

In addition, blood flow to the skin is also increased, which can make the skin the skin firmer and more elastic.

Who knew that stepping into a sauna in Calgary could help you get closer to your skin goals too?

10. Relaxation

There’s no denying that the warmth that saunas bring help you feel calm and relaxed—that’s because your heart rate and blood pressure go down as your muscles loosen up. This may bring a certain degree of relief to those experiencing stress, anxiety, and depression.

To top it all off, you’ll also feel a rush of endorphins, which are the “feel-good” hormones that make you feel uplifted.

Why You’ll Love Edgemont Athletic’s Infrared Sauna in Calgary

Edgemont Athletic’s premier sauna in Calgary is co-ed and overlooks our luxury outdoor pool.

Complement your workout routine and feel your tension melting away. Before and after each sauna session, rehydrate with a smoothie from Selia Bar—your on-site source at EA for delectable food and drinks.

A Gym Membership and Holistic Fitness Experience at Edgemont Athletic

Beyond being one of the leading Calgary gyms, Edgmont Athletic offers a holistic experience that enables you to have a well-rounded fitness routine.

Our Features and Amenities

Get A Gym Membership + Access to Top-Tier Facilities at Edgemont Athletic

Edgemont Athletic: A Step Above Calgary Gyms

Don’t just look for a “gym membership near me.” You deserve a fitness experience that gives you access to a premier gym and other top-tier facilities like a sauna in Calgary

And that’s exactly what you’ll find at Edgemont Athletic. Take a step closer to your fitness goals—become a member today.

Reach out to us for more information.

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Unwind in Style: The Ultimate Sauna Experience at Edgemont Athletic

What Are Infrared Saunas?

How Long Should You Stay in a Sauna?