The Benefits of Hot Yoga: Why It’s the Perfect Workout for Calgary’s Weather 

If there’s one type of workout that’s bringing the heat to the fitness scene unlike any other, it’s definitely hot yoga. 

Practiced in a room heated ranging between 23 and 40 degrees Celsius, it’s a whole new, challenging world of yoga that brings next-level benefits.

But why is hot yoga in Calgary one of the hottest trends these days?

Edgemont Athletic—a leading fitness club in Calgary—is here to break down why it’s the perfect workout for you amidst the city’s temperatures. See why it’s climbing the charts and won’t be sizzling out anytime soon. 

Table of Contents | The Benefits of Hot Yoga: Why It’s the Perfect Workout for Calgary’s Weather 

1. Why You’ll Love Hot Yoga in Calgary

• Heat Acclimation
• Boosts Your Cardiovascular System
• Detoxifies
• Increases Calorie Burn
• Relieves Stress
• Improves Mental Focus and Concentration
• Increases Flexibility
• Elevates Circulation
• Builds Bone Density
• Reduces Depressive Symptoms
• Improves Skin Quality 
• Boosts the Immune System 
• May Help with Chronic Conditions
• Offers a Sense of Community and Support

2. Why Hot Yoga in Calgary is Perfect for the City’s Weather
3. Edgemont Athletic: Home to the Hottest Hot Yoga Studio in Calgary
4. Go A Step Above the Average Calgary Gyms with Edgemont Athletic 
5. Step into Studio 40 at Edgemont Athletic
   

Why You’ll Love Hot Yoga in Calgary  

1. Heat Acclimation  

With Calgary’s cold winters and unpredictable weather patterns, stepping into a hot yoga studio can feel like a welcome escape from the chill outside. The heat helps warm up your muscles quickly, allowing for a deeper stretch and increased flexibility. This can be especially beneficial in the winter when our muscles tend to tighten up due to the cold weather.

And when the summer temperatures gets too high, hot yoga can actually help your body acclimate to this as well by improving your tolerance to the heat. 

2. Boosts Your Cardiovascular System  

Studies reveal that even just one session of hot yoga can get your heart pumping at the same rate as a brisk walk (3.5 miles per hour). With this increase in your heart rate, your cardiovascular system gets a workout that’s similar to the effect of aerobic exercises. 

Versus the typical yoga poses you’d do in a lower temperature room, you’re giving your heart, lungs, and muscles more of a challenge. 

2. Detoxifies 

Get ready to sweat all those toxins away when you step into a class for hot yoga in Calgary. 

While sweating is how your body naturally releases toxins, the higher temperatures in the room amplify this even further by increasing your blood flow and circulation—speeding up the process of flushing out those toxins.  

3. Increases Calorie Burn

When your environment is hotter, your body works harder to cool itself down. As a result, you’ll enjoy an increased calorie burn versus regular yoga classes. So if you’re looking to shed a few extra pounds, our hot yoga studio in Calgary will help propel you toward your ideal weight. 

4. Relieves Stress  

Joining in on hot yoga in Calgary will open up a whole new world of stress relief. That’s because this practice has a strong focus on breathing techniques and mindfulness, which ultimately promotes relaxation. 

5. Improves Mental Focus and Concentration  

If you’ve been having trouble focusing lately, maybe all you need is some hot yoga in Calgary to change that. 

As you push yourself to practice challenging yoga poses in 40-degree temperatures, count on it that your mental focus and concentration will be put to the test.  

6. Increases Flexibility

The heat in the hot yoga studio helps to warm up the muscles more quickly than in a regular yoga class, which can lead to improved flexibility and a reduced risk of injury. This is especially beneficial during the colder months in Calgary when muscles can be stiffer and more prone to injury due to the cold.

At the same time, some poses and positions may also become easier to pull off because of the increased laxity. Get ready to watch yourself achieve a greater range of motion with those muscles! 

7. Elevates Circulation

Your body’s ability to circulate blood will get a nice boost after a class of hot yoga in Calgary. As oxygen levels increase, your body will be able to send blood to your muscles more efficiently as well.  

8. Builds Bone Density  

Let’s be real: the types of poses that you need to pull off during yoga aren’t always a piece of cake. As such, you’ll need to consistently support your weight, which ultimately helps build bone density. 

Because bone density naturally declines as we age, hot yoga in Calgary can be extremely beneficial in this aspect. 

9. Reduces Depressive Symptoms 

Not only is yoga well-known for helping individuals relax and improve their mood, but studies show that yoga is an effective way to reduce depressive symptoms.

With just one session of hot yoga in Calgary, you’ll be able to boost dopamine levels—which are chemicals from the brain that play a key role in movement, cognition, and sleep.

At the same time, you’ll also experience a surge of endorphins, aiding pain relief and improving your sense of well-being.

10.  Improves Skin Quality

We can’t possibly overlook how hot yoga in Calgary can give your complexion a major glow-up. Because warmer temperatures increase circulation, this also positively impacts how well nutrients are delivered to your skin.

Research involving 48 volunteers in 2021 revealed that completing two 60-minute hot yoga sessions per week for 12 weeks increased the moisture content, elasticity, and texture of their skin. 

11. Boosts the Immune System 

How do you currently battle cold and flu season during the city’s harsh winter months? 

Well, you might just decide to add “going to a yoga studio in Calgary” to that list. 

As this type of workout increases circulation, it promotes the flow of lymphatic fluid throughout your body—ultimately boosting your immune system. 

12. May Help with Chronic Conditions

While aching joints may initially deter you from working out at all, hot yoga in Calgary can actually help alleviate the pain and improve joint movement. This can be especially beneficial for people with conditions like arthritis. 

13. Offers a Sense of Community and Support

What could be more inspiring than surrounding yourself with like-minded individuals as you journey toward your fitness goals? 

With the strong sense of community at our yoga studio in Calgary, you’ll find yourself feeling supported to take your health and wellness to the next level.

Why Hot Yoga in Calgary is Perfect for the City’s Weather

As the temperatures drop in Calgary from November to March, many people look for ways to stay active and warm during the winter months. 

Here are the reasons why hot yoga is the perfect workout for the city’s temperatures: 

1. Stay Warm: With temperatures dropping well below freezing in Calgary during the winter months, it can be challenging to find the motivation to exercise outdoors. Hot yoga offers a warm and inviting environment where you can work up a sweat and stay comfortable throughout your workout.

2. Detoxification: The heat in hot yoga classes helps to open up your pores and release toxins from your body through sweat. This can be particularly beneficial during the winter months when we tend to spend more time indoors and may not be as active.

3. Improve Flexibility: The heat in hot yoga classes helps to warm up your muscles, allowing you to deepen your stretches and improve your flexibility. This can be especially helpful during the colder months when muscles tend to tighten up due to lack of movement and cold temperatures.

4. Boost Immune System: The heat and movement in hot yoga classes can help boost your immune system by increasing circulation and promoting the flow of lymphatic fluid throughout your body. This can be beneficial during the winter months when cold and flu season is in full swing in Calgary. 

5. Combat Seasonal Affective Disorder (SAD): Have you ever had to deal with the winter blues? With the city’s long winters, low energy levels and mood swings tend to take over. However, hot yoga in Calgary incorporates both warmth and physical activity, which may help combat the symptoms of SAD. 

6. Adapt to Summer Seamlessly: After dealing with the long winter season in Calgary, jumping into the summer heat might be a little uncomfortable for some individuals. Heading over to a hot yoga studio in Calgary during the warmer season can actually help your body adapt to all the sweating and extreme temperatures. You might even notice that you’ll become less sensitive to the heat outside and temperature fluctuations. 

Edgemont Athletic: Home to the Hottest Hot Yoga Studio in Calgary

As the hot spot for hot yoga in Calgary, you can count on Edgemont Athletic to ignite your yoga journey to a whole new level. 

Here’s what to expect from hot yoga at our fitness club in Calgary: 

• We’ll kickstart the class by awakening your body. This happens through a series of yoga poses that synchronize breath with movement. Next, the focus will be on long-held poses that target your deep connective tissues, such as the ligaments, joints, bones, and deep fascia networks.
• Our hot yoga studio in Calgary uses innovative Infrared technology to warm up the body rather than the ambient temperature.

Go A Step Above the Average Calgary Gyms with Edgemont Athletic

Beyond hot yoga, which is one of our boutique classes, you can get access to other top-tier programs and amenities at our fitness club in Calgary. 

Why search for just a gym membership in Calgary when you can get a holistic fitness experience right here at Edgemont Athletic? 

Discover our diverse membership options below: 

Step into Studio 40 at Edgemont Athletic 

Kickstart your exciting journey in hot yoga at Edgemont Athletic’s Studio 40.

Learn more about our yoga studio in Calgary. 

Become a member of our top-tier fitness club in Calgary. 

Explore our other blogs for more helpful tips:

• A Guide to Yoga Classes and Their Benefits at Edgemont Athletic
• Comparing Gym Membership: Experience Luxury Fitness at Edgemont Athletic
• The Role of a Fitness Center in Your Health and Wellness Journey