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All Yoga Classes
BYOM - Bring Your Own Mat. Boost your physical and mental wellbeing with an hour of YOGA. Your experienced YOGA instructor will guide you through different physical poses, concentration, and focused breathwork. Instructors will offer modifications and suggestions throughout.
Flow
Flow at Studio 40 is a mixture of meditation, breathwork, and energizing movement. Beginning with gentler movements to warm up the body, participants will move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The class will end with slower, deeper stretches. Flow at Studio 40 may also include the use of props, such as blocks and straps, and focus on proper alignment. Participants are strongly encouraged to bring their own props as supply at Studio 40 is limited. BYOM - Bring Your Own Mat.
Hatha Yoga
Hatha Yoga at Studio 40 includes basic postures combined into a set or series with each pose held for several breaths. Breathing is rhythmic, with inhaling and exhaling as drivers of motion and energy. Hatha Yoga at Studio 40 may also include the use of props, such as blocks and straps, and focus on proper alignment. Participants are strongly encouraged to bring their own props as supply at Studio 40 is limited. BYOM - Bring Your Own Mat.
Hot Yoga (40 Degree)
Practiced in a heated room (40 degrees), this class provides the benefits of detoxification, improving joint mobility, and flexibility through deeper stretching. The increased room temperature aids in warming-up the muscles and tissues, while improving blood circulation. This class begins with a series of yoga poses that synchronizes breath with movement to awaken the body, followed by a series of long-held poses that will target the deep connective tissues - the ligaments, joints, bones, and deep fascia networks. At Studio 40 we use Infrared technology which warms up the body rather than the ambient temperature.
Warm Flow
Warm Flow at Studio 40 is a mixture of meditation, breathwork, and energizing movement at temperatures ranging between 28-34. Beginning with gentler movements to warm up the body, participants will move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The class will end with slower, deeper stretches. Warm Flow at Studio 40 may also include the use of props, such as blocks and straps, and focus on proper alignment. Participants are strongly encouraged to bring their own props as supply at Studio 40 is limited. At Studio 40 we use Infrared technology which warms up the body rather than the ambient temperature.
Warm Yin
Warm Yin at Studio 40 is yoga at temperatures ranging between 28-32 degrees, we will target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class typically consists of a series of passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs. At Studio 40 we use Infrared technology which warms up the body rather than the ambient temperature.
Easy Ride
Peak Power classes will focus on power and watts. For those who love performance training, adapted challenges, and entertainment, this class highlights key workout metrics to always keep you in your training zone. Follow the colours and on-screen indications, work on your cadence and power, track your performance to monitor your progress ride after ride.
Your ride class may include flashing lights, black lights, moving video, and concert-quality sound. Experience a ride like never before in our fully immersive, state-of-the-art cycle studio!
FreeBeat
FreeBeat classes let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it. See it. Feel it. An immersive journey into sound. Embrace the music-first experience of the FreeBeat Class where rhythm rules. Let the good vibes flow.
Your ride class may include flashing lights, black lights, moving video, and concert-quality sound. Experience a ride like never before in our fully immersive, state-of-the-art cycle studio!
Peaks & Beats
Peaks & Beats focus a bit on power, a bit on rhythm, and a whole lot on fun.
For those who love performance training, adapted challenges, and entertainment, this class highlights key workout metrics to always keep you in your training zone. Follow the colours and on-screen indications, work on your cadence and power, track your performance to monitor your progress ride after ride.
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it. See it. Feel it. An immersive journey into sound. Embrace the music-first experience of the Peaks & Beats where rhythm rules. Let the good vibes flow.
Your ride class may include flashing lights, black lights, moving video, and concert-quality sound. Experience a ride like never before in our fully immersive, state-of-the-art cycle studio!
Spin & Strength
Spin & Strength is a high-energy, rhythm-based indoor cycling class designed to combine cardio intensity with upper body and core conditioning. This 50-minute format rides the line between power and pulse, offering riders a full-body workout that maximizes results while keeping motivation high with music-driven movement. Note that there are upper body movements, choreography and optional standing tracks provided to enhance the FUN and strength based experience.
Your ride class may include flashing lights, black lights, moving video, and concert-quality sound. Experience a ride like never before in our fully immersive, state-of-the-art cycle studio!
3C Kettlebell
Get ready for Conditioning, Cardio, and Core with 3C Kettlebell classes! Kettlebell movement patterns require you to move through multiple planes of motion while controlling the force, torque, and range of motion. The result is greater flexibility with strong and stable joints. If you are looking for a way to maximize posterior chain training and work your entire body, 3C Kettlebell is for you!
Barre
Meet us at the BARRE. Inspired by ballet, yoga, and pilates, BARRE techniques focus on low-impact movements done at moderate to higher intensities. In this class, you’ll experience length, strength, endurance, and flexibility. All levels of fitness are welcome.
Gentle Fit
Join us for a 60-minute full body workout that is easy on the joints but gets the heart rate up and works your muscles. In Gentle Fit you'll benefit from a longer warm-up, cardio, muscle conditioning, and extended cool down and stretch.
PUMP
Welcome to your hour of power! In this 60-minute class, you’ll get a full-body PUMP as you move to current popular music. Training will occur in all the planes of movement to create length and strength. Our choreographed strength training class is suitable for all levels of experience and will get you results. Instructors will offer modifications and weight suggestions on each track.
Zumba
Let the rhythm move you! Your ZUMBA instructor will take you through 60-minutes of easy-to-follow and exhilarating moves. Performed to high-energy Latin & International rhythms, getting fit has never felt this fun! ZUMBA is suitable for anyone who is looking to enhance their cardiovascular fitness through dance.
Aerial Yoga
Instead of performing yoga poses on a mat, Aerial Yoga utilizes a silk hammock that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. While Aerial Yoga is varied and can combine hundreds of poses and variations, many Aerial Yoga poses only require you to take one body part such as your foot or leg off the ground. Aerial Yoga has been shown to alleviate joint compression and promote circulation while also increasing full-body strength. As it is a low-impact exercise, Aerial Yoga is an excellent option for individuals looking for a full-body workout without worrying about excessive pressure on joints and ligaments.
TRX
TRX Suspension Training uses bodyweight, movement, and gravity for a challenging and effective workout. An amazing way to work core strength and stability. Experience HIIT, Strength, Balance, and Endurance exercises with TRX suspension training.
Glutes & Gains
Glutes & Gains is a high-energy, results-driven fitness class focused on strengthening and sculpting your glutes while boosting overall muscle tone.
Designed for all fitness levels, this class combines targeted glute exercises with full-body movements to enhance strength and increase endurance. Whether you're looking to build muscle, burn fat, or simply improve your fitness, "Glutes and Gains" will push you to achieve your personal best while focusing on form and technique for optimal results.
Get ready to squat, lunge, and lift your way to a stronger, more sculpted body!
Edgemont Essentials
Start strong with Edgemont Essentials, our introductory Reformer Pilates class designed to prepare you for success in all other Pilates offerings at Edgemont Athletic.
In this foundational session, you’ll be introduced to the Reformer machine, core Pilates principles, and key movement techniques with a focus on safety, control, and alignment. Whether you’re brand new to Pilates or just new to our studio, this class ensures you’re confident and ready to get the most out of your future workouts.
Edgemont Essentials will cover:
- Reformer equipment orientation and setup
- Neutral spine and core engagement
- Proper form, breathwork, and movement mechanics
- Key modifications and cues used in all classes
Completion of Edgemont Essentials is recommended before enrolling in any other Reformer class style. This session sets the stage for a safe, informed, and empowered Pilates journey.
Precision Fundamentals
Gentle and form-focused, this class builds muscle awareness, proper alignment, and breath coordination.
Build your Pilates foundation with confidence in Precision Fundamentals: a gentle, form-focused Reformer class designed to deepen your understanding of movement, breath, and alignment.
This class emphasizes quality over intensity, guiding you through the core principles of Pilates – control, centering, concentration, and breath – while introducing you to essential Reformer exercises in a supportive environment.
Perfect for beginners or anyone returning to movement, you’ll develop:
- Muscle awareness and core activation
- Proper posture and joint alignment
- Breath coordination to support movement
- Confidence in Reformer technique and transitions
Precision Fundamentals is the ideal next step after Edgemont Essentials, and a valuable option for anyone looking to slow down, reset, and move with intention.
Precision Progression
Step into the next phase of your Pilates journey with Precision Progression, an intermediate Reformer class that challenges strength, coordination, and control.
Precision Progression will cover:
- More complex movement pattern
- Increased resistance
- Seamless transitions
Ideal for clients confident in the structure of our introductory class options. Precision Progression bridges the gap between foundational practice and advanced reformer work, building on the foundations of Edgemont Essentials and Precision Fundamentals.
Edgemont Athletic’s SkillX classes focus on power, agility, speed and stamina. With high intensity and a fast pace, each class is sure to make you sweat while elevating your fitness game to the next level. Be prepared for resistance training, plyometrics (explosive jump-based movements that build power and speed), sprint training and metabolism-building agility drills which are sure to push your limits and enhance your overall athletic performance.
