EVENTS ACROSS EDGEMONT ATHLETIC & SELIA
YOGA FOR GOLFERS
Date: April 5th, 12th, 19th & 26th
Time: 2:30 pm – 3:30 pm
Investment: $35+GST per class for members / $45+GST per class for non-members (If you sign up for all 4 classes the cost is $126+gst, 10% savings)
Instructor: Kristy Karpa
This yoga for golfers program uses the methodology of yoga to enhance Golf performance, with a focus for each session on core and posture, balance and stability, rotation, dynamic warm-ups, on-course stretches and home recovery postures.
In this 4-week series students will learn about the biomechanics of the golf swing and the key body parts that need to move optimally in a golf swing.
Each one-hour session will prepare you for the upcoming golf season by:
1. Increasing your flexibility.
2. Improving your posture.
3. Improving the foundation of the golf swing.
4. Learning a dynamic warm up so you can play your best right from the first tee.
Go into this Golf season feeling your best so you can play better, and with more confidence and enjoyment.
Bring your yoga mat, a water bottle and a Golf club.
Restrictions apply. No refunds, transfers or credits. Must be 18 years or older. Non-members must provide Government Issued Photo ID. Please arrive 15 -20 mins prior to start time.
Book for any of our Yoga for Golfers workshops via this link: April 12th | April 19th | April 26th
TRIVIA NIGHT
Date: April 14th
Time: 7pm
Put on your thinking cap and make your way to Selia on Tuesday April 14th at 7pm for an Easter-themed Trivia Night.
Hosted by our hospitality manager Jozie, the night promises to have head-scratching questions, jaw-dropping prizes, and gluten-free food and drink from your favourite restaurant in town, Selia.
FUNCTIONAL THRESHOLD TEST CLASS
Date: April 18th
Time: 1:30pm -2:30 pm
Investment: Free for Gold Members
Instructor: Wayne Simpson
Interested in taking your RIDE 365 experience to the next level?
We will be offering members the opportunity to participate in a 1-hour class to assess their Functional Threshold Power (FTP). This test measures the maximum power a cyclist can sustain for roughly one hour (usually derived from a 20-minute test), serving as a vital benchmark to establish personalized training zones, track fitness progress, and optimize workout intensity for improved endurance and performance.
We will be using the FTP Test protocol within each TechnoGym bike and you will need to sign into the TechnoGym app prior to the test so to record your results.
BROLATES
Date: April 26th
Time: 2:30pm -3:30 pm
Investment: $50+GST for Members and Non/Members
Instructor: Kathleen Gurski
Get ready to hit BroLates, Pilates with bro’s in mind. This 90 minute workshop will combine the basics of Pilates with a 60 minute Pilates class that will get your heart pumping. A special focus on movement that increases stability, mobility and strength for your activity of choice – golf, tennis, squash, hockey and basketball.
A dedicated instructor is there to help adjust and coach your movement every step of the way.
What to Bring:
- Grippy socks
- Water bottle
This class is open to all fitness levels. Make sure to arrive 15 minutes early to get set up and secure your spot in the class. Restrictions apply. No refunds, transfers or credits. Must be 18 years or older.
FLOATING SOUND BATH
Date: April 26th
Time: 4:00pm-5:30pm
Investment: $45+GST for Members and Non/Members
Instructor: Maddi Hermann
Immerse yourself in a transformative experience that blends the serenity of aerial yoga with the healing vibrations of a sound bath. In this unique class, you’ll float weightlessly in a silk hammock, guided through gentle, restorative yoga poses designed to release tension, promote deep relaxation, and align your body and mind. As you surrender to the gentle support of the hammock, soothing sound frequencies – played through crystal singing bowls, chimes, gongs, and therapeutic instruments—envelop you, guiding you into a deep state of inner peace and rejuvenation.
What to Bring:
- Yoga Mat
- Comfortable, layered clothes
- Grip Socks
- Water Bottle
CLUB CHAMPIONSHIPS 2026
Singles – Double Elimination Tournament
Entry fee: $50/player
Deadline for entry: March 30th
Doubles – Double Elimination Tournament
Entry fee: $40/player/draw
Deadline for entry: March 30th
Play begins Friday April 10th, 2026. Players should expect to be scheduled on weekday evenings and throughout the weekends leading up to the Finals on April 24-26th.
Players from both tournaments will receive an entry gift and prizes for the Champions of each draw. Special thanks to our Sponsors for the event, Last Best Brewing & Distilling.
Email Keith Pritchard via this link for more information.
BOUTIQUE SCHEDULE CHANGES
JANUARY - APRIL 2026
Below are a list of schedule changes across Edgemont Athletic’s five boutique studios – Studio 40, Ride 365, Core Studio, Skill X and Precision Pilates – effective January – April 2026. The following updates are being made to the studio schedule based on member demand for class styles.
MONDAY
- Studio 40: Hot Hatha 4:00PM → 4:30PM
- Studio 40: Warm Yin 5:30PM → 6:15PM
- Precision Pilates: NEW 5:30PM class added
TUESDAY
- Studio 40: Hot Vinyasa NEW 7:00PM
- Precision Pilates: NEW 6:30PM class added
WEDNESDAY
- Skill X HIIT Studio: NEW 6:00 AM
- Studio 40: Warm Yang/Yin 4:00PM → 4:30PM
- Studio 40: Warm Yin 5:30PM → 6:15PM
- Precision Pilates: NEW 5:30PM class added
THURSDAY
- Core Fitness Studio: NEW 8:15AM Barre
- Ride 365 Studio: Easy Ride 9:30AM → Spin & Strength
- Core Fitness Studio: TRX NEW 10:45AM
FRIDAY
- Skill X HIIT Studio: NEW 6:00AM
- Core Fitness Studio: Aerial Yoga 10:00AM Removed
- Ride 365 Studio: Spin & Strength 5:00PM staying permanently
SATURDAY
- Core Fitness Studio: KB Removed 8:00AM
- Core Fitness Studio: Mat Pilates NEW 1:30PM
SUNDAY
- Core Fitness Studio: Aerial Yoga moving to 10:15AM
PICKLEBALL NIGHT 2026
Date: Saturday May 2nd
Time: 5:00pm-8:00pm
Rally around, it’s pickleball time!
Our second annual Pickleball Night is set to take place on May 2nd 5:00pm-8:00pm, featuring smashing serves, drinks from Selia and all the pickle puns you can relish.
Bring your friends and book your spot as a Beginner, Intermediate or High-Level Player, and we’ll see you on the court!
After Party @ Selia Bar
Make some racket at our Pickleball After Party at Selia (starting at 8:00pm), serving up good vibes and gluten-free food.
RACQUET SPORTS WORKSHOP
Date: Tuesday May 23rd
Time: 3:30pm-4:45pm
Instructor: Kathleen Gurski
Take your training to the next level. Increase your rotational power, improve flexibility and mobility, with strength. Find your way to more explosive shots and injury prevention.
This workshop will combine the basics of Pilates with a 60-minute Pilates class that will get your heart pumping.
Learn how to do moves correctly, key integration on muscle group use and techniques to help increase the power of stabilization muscles making you able to level up in your sport of choice and prevent and/or recover from injury faster
What to Bring:
- Grippy socks
- Water bottle
- Questions or thoughts about your sport of choice. We will be working directly with you to support your knowledge base.
REST & RECOVERY WORKSHOP
Date: Sunday May 31st
Time: 4:15pm-5:15pm
Instructor: Alexa Clifton
A restorative, intentional reformer class designed to help members release tension, calm their nervous systems, and reset for the week ahead.
This would feel different from our regular classes- slower, grounding, immersive, and deeply nourishing, while still rooted in purposeful, intelligent movement.
01
Layout
The large open-floor layout is integrated with minimalistic equipment storage so you can focus on what’s really important — your workout.
02
2,000 Sq Ft
At 2,000 sq feet, the studio incorporates plenty of scenery and bright natural light, with muted artificial lighting and an extra-high ceiling. It’s bigger than our former studio, with two and a half times the height.
03
The Ceiling
Nature-inspired wooden beams complement the open space throughout, and provide rigging points for TRX straps and aerial silks.
04
Studio Design
Our enhanced design allows us to offer highly-specialized, exclusive programming, such as Aerial Yoga, Bungee Fitness, and TRX Suspension Training.
