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Personal Training
ESTABLISH CHALLENGING— YET REALISTIC—GOALS.
Reach your goals with the help of our friendly, highly-trained staff with our two options.
Do you want to get fit for improved health? Do you want to get ripped? Lose weight? Improve your flexibility, your strength, your stamina?
Private Personal Training
Team Personal Training
Ask about our Personal Fitness Consultations!
Option one
Private Personal Training
Working with a dedicated personal trainer will help you clarify your fitness goals, working towards them in a more effective manner. You’ll see results faster, improve your form and technique, and avoid hitting plateaus.
With the Private Personal Training package, you’ll have one-on-one access to a professionally-certified personal trainer, who will create customized workouts that ensure variety and progression. They’ll provide expert advice, supporting you every step of the way.
Option two
TEAM PERSONAL TRAINING
Interested in working with a certified fitness professional while immersing yourself in a community of like-minded accountability partners? Our Team Training packages connect you with others who have similar goals, and train at your skill level.
Benefit from expert advice, improved technique, and customized workouts on a set schedule, while making new friends to keep you motivated.Â
BOOK YOUR PERSONAL FITNESS CONSULTATION NOW AND UNLOCK ACCESS TO INBODY SCAN TRACKINg
Regularly using the InBody scan provides a comprehensive understanding of your body, enabling better decision-making and more effective health and fitness strategies.
Benefits of Inbody Scan Tracking
1. Accurate Body Composition Analysis: The InBody scan provides a detailed breakdown of body composition, including muscle mass, fat mass, and water content, allowing for precise tracking of changes over time.
2. Targeted Fitness Goals: By understanding your body composition, you can set more specific fitness goals, such as gaining muscle mass, reducing body fat, or improving hydration levels.
3. Customized Exercise Plans: Personal Trainers can use the data from the InBody scan to design personalized workout plans that address your unique needs and goals.
4. Nutritional Guidance: Nutritionists can use the scan results to create tailored dietary plans that support your fitness and health objectives, whether it’s weight loss, muscle gain, or overall wellness.
5. Monitoring Progress: Regular scans help track progress accurately, showing how your body composition changes with different nutrition, exercises, or lifestyle modifications.
6. Early Detection of Imbalances: The scan can detect imbalances in muscle mass which can be addressed before they lead to health issues or injuries.
7. Improved Motivation: Seeing tangible results in your body composition can be highly motivating and encourage you to stay committed to your fitness and health regimen.
8. Preventing Muscle Loss: By regularly monitoring muscle mass, you can ensure that weight loss efforts are not leading to muscle loss, which is crucial for maintaining metabolic health.
9. Assessing Hydration Levels: The scan provides insights into your body’s water composition, helping you to stay properly hydrated, which is vital for overall health and athletic performance.
10. Baseline Establishment: It helps establish a baseline body composition, making it easier to assess the effectiveness of new training or nutritional interventions over time.
11. Injury Prevention: By identifying muscle imbalances and weaknesses, you can take preventive measures to avoid injuries during physical activities or sports.
12. Enhanced Performance: Athletes can use the detailed body composition data to optimize their training and performance, ensuring they are in peak physical condition for competitions.
13. Overall Health Monitoring: Regular InBody scans contribute to a holistic approach to health, enabling continuous monitoring and adjustments to maintain a healthy lifestyle.
