The Perfect Add-In To Your Workout Routine
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class styles
We currently have a range of class styles for all levels. including:
Edgemont Essentials (Intro to Reformer Pilates Class), Precision Fundamentals and Precision Progression. for Edgemont Athletic members. For an optimum Pilates experience, we suggest pairing our Precision Pilates experience with our mat Pilates classes, located in our Core Studio.
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instructors
Our certified instructors are dedicated to making every workout a challenging and fun experience for all participants, regardless of their fitness level.
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studio design
We've created a brand new studio to ensure the best quality of performance from instructors and members alike. Likewise, our collection of intuitive, easy-to-use reformers (custom-created by Balanced Body) are made with top-tier design and durability to allow smooth transitions, easy adjustments and a workout like no other.
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WHAT TO BRING
For safety, stability and hygiene purposes, please ensure you bring grip socks with you to each Precision Pilates class, alongside a water bottle to stay hydrated.
To ensure the best experience for all members, no bags or coats are permitted to be left in waiting room or brought into the studio.
CLASS Schedule
Book a Class.
Informed | Safe | Empowered
Edgemont Essentials: Intro ClassStart strong with Edgemont Essentials, our introductory Reformer Pilates class designed to prepare you for success in all other Pilates offerings at Edgemont Athletic.
In this foundational session, you’ll be introduced to the Reformer machine, core Pilates principles, and key movement techniques with a focus on safety, control, and alignment. Whether you're brand new to Pilates or just new to our studio, this class ensures you're confident and ready to get the most out of your future workouts.
Edgemont Essentials will cover:
- Reformer equipment orientation and setup
- Neutral spine and core engagement
- Proper form, breathwork, and movement mechanics
- Key modifications and cues used in all classes
Completion of Edgemont Essentials is recommended before enrolling in any other Reformer class style.
Beginner | Gentle | Foundational
Precision FundamentalsGentle and form-focused, perfect for beginners or anyone returning to movement, buildyour Pilates foundation with confidence in Precision Fundamentals - a gentle, form-focused Reformer class designed to deepen your understanding of movement, breath, and alignment.
This class emphasizes quality over intensity, guiding you through the core principles of Pilates - control, centering, concentration, and breath - while introducing you to essential Reformer exercises in a supportive environment.
Precision Fundamentals will cover:
- Muscle awareness and core activation
- Proper posture and joint alignment
- Breath coordination to support movement
- Confidence in Reformer technique and transitions
Precision Fundamentals is the ideal next step after Edgemont Essentials, and a valuable option for anyone looking to slow down, reset, and move with intention
Intermediate | Progressive | Refined
Precision ProgressionStep into the next phase of your Pilates journey with Precision Progression, an intermediate Reformer class that challenges strength, coordination, and control.
Precision Progression will cover:
- More complex movement pattern
- Increased resistance
- Seamless transitions
Ideal for clients confident in the structure of our introductory class options. Precision Progression bridges the gap between foundational practice and advanced reformer work, building on the foundations of Edgemont Essentials and Precision Fundamentals.
Advanced | Strength | High Intensity
Precision PowerPush your limits with Precision Power, an advanced Reformer class designed for experienced clients ready to challenge their strength, stamina, and control.
In this class, you’ll experience:
- Powerful, resistance-based exercises for total-body strength
- Advanced transitions and movement combinations
- Minimal cueing - designed for those confident in form and flow
- A faster pace with sustained core engagement
This strength-forward session combines high-intensity sequences with heavier resistance, advanced variations, and minimal rest - all while staying rooted in the core Pilates principles of precision, breath, and alignment.
Precision Power is not recommended for beginners. Clients must be confident with intermediate-level Reformer work and free from injury.
Something new and exciting is coming to Edgemont Athletic this fall. Our fifth boutique fitness studio will elevate our membership experience. We’re excited to share more with you soon.
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