High-tech gear to boost your capacities
One of the largest facilities in Canada to offer Workouts by Technogym.
SkillX is one of the most technologically advanced, performance-oriented group training experiences possible. Also, it’s great to do with friends!
CLASS Schedule
Book a class
Our Philosophy
You'll never train the same way
Leverage the most high-tech gear to boost your capacities, with heart rate monitoring to follow your progress.
01
LAYOUT
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2,000 Sq Ft
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The Ceiling
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Studio
Design
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Power
Power is a high-intensity interval training (HIIT) class designed to challenge and strengthen your body and mind. This class incorporates a mix of cardio and strength exercises that are scientifically designed to maximize results and elevate your fitness game.
You'll experience a unique workout that combines the benefits of resistance training, plyometrics and high-intensity cardio. Our expert coaches will guide you through each exercise, providing modifications and motivation to help you reach your goals.
Agility
SkillX Agility is a dynamic and challenging class that focuses on improving your speed and coordination. This class incorporates a variety of exercises designed to enhance your athletic performance and take your fitness to the next level.
You'll engage in high-intensity drills, plyometric exercises and training which will improve your reaction time, footwork, and overall athleticism. This class is suitable for all fitness levels and can be modified to meet individual needs and goals.
Speed
Speed is a fast-paced and challenging class designed to enhance your power, and acceleration. This class incorporates a variety of exercises that are scientifically designed to improve your running mechanics, boost your metabolism, and increase your overall athletic performance.
You can expect a series of high-intensity drills, agility exercises, and sprint training which will challenge and push you to your limits.
Stamina
Stamina is a high-intensity cardio class designed to increase your endurance and cardiovascular health. This class incorporates a variety of exercises that will challenge your body and elevate your fitness game.
You'll engage in a series of high-intensity interval training (HIIT) exercises, cardio drills and endurance challenges that will push you to your limits. This class is designed to burn calories, improve your cardiovascular health, and build your mental and physical endurance.
