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Steam Room & Infrared Sauna
Feel your tension Melting Away.
Infrared Sauna
Heat therapy can help with detoxification, arthritic pain, anti-inflammation and weight loss.
After a 10-15 minute session, you’ll reap the benefits of better sleep, improved circulation, and clearer, tighter skin. Breathe deep as you feel your muscles and joints relax.
Our sauna is co-ed and overlooks the pool. Make sure you drink lots of water, to prevent dehydration.
Steam Room
If you prefer humidity over dry heat, our steam rooms are the perfect spot to reduce joint stiffness, prevent muscle soreness, and relieve stress after your workout.
You’ll build a stronger immune system, lower your blood pressure, and improve your circulation as you relax in the billowing steam. It helps your skin glow and is known to put you in a great mood.
The steam also helps to moisturize the lungs and nasal passages, helping with decongestion and dryness.
