Menu
All Yoga Classes
BYOM - Bring Your Own Mat. Boost your physical and mental wellbeing with an hour of YOGA. Your experienced YOGA instructor will guide you through different physical poses, concentration, and focused breathwork. Instructors will offer modifications and suggestions throughout.
Flow
Flow at Studio 40 is a mixture of meditation, breathwork, and energizing movement. Beginning with gentler movements to warm up the body, participants will move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The class will end with slower, deeper stretches. Flow at Studio 40 may also include the use of props, such as blocks and straps, and focus on proper alignment. Participants are strongly encouraged to bring their own props as supply at Studio 40 is limited. BYOM - Bring Your Own Mat.
Hatha Yoga
Hatha Yoga at Studio 40 includes basic postures combined into a set or series with each pose held for several breaths. Breathing is rhythmic, with inhaling and exhaling as drivers of motion and energy. Hatha Yoga at Studio 40 may also include the use of props, such as blocks and straps, and focus on proper alignment. Participants are strongly encouraged to bring their own props as supply at Studio 40 is limited. BYOM - Bring Your Own Mat.
Hot Yoga (40 Degree)
Practiced in a heated room (40 degrees), this class provides the benefits of detoxification, improving joint mobility, and flexibility through deeper stretching. The increased room temperature aids in warming-up the muscles and tissues, while improving blood circulation. This class begins with a series of yoga poses that synchronizes breath with movement to awaken the body, followed by a series of long-held poses that will target the deep connective tissues - the ligaments, joints, bones, and deep fascia networks. At Studio 40 we use Infrared technology which warms up the body rather than the ambient temperature.
Warm Flow
Warm Flow at Studio 40 is a mixture of meditation, breathwork, and energizing movement at temperatures ranging between 28-34. Beginning with gentler movements to warm up the body, participants will move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The class will end with slower, deeper stretches. Warm Flow at Studio 40 may also include the use of props, such as blocks and straps, and focus on proper alignment. Participants are strongly encouraged to bring their own props as supply at Studio 40 is limited. At Studio 40 we use Infrared technology which warms up the body rather than the ambient temperature.
Warm Yin
Warm Yin at Studio 40 is yoga at temperatures ranging between 28-32 degrees, we will target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class typically consists of a series of passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs. At Studio 40 we use Infrared technology which warms up the body rather than the ambient temperature.
Peak Power
Peak Power classes will focus on power and watts. For those who love performance training, adapted challenges, and entertainment, this class highlights key workout metrics to always keep you in your training zone. Follow the colours and on-screen indications, work on your cadence and power, track your performance to monitor your progress ride after ride.
Your ride class may include flashing lights, black lights, moving video, and concert-quality sound. Experience a ride like never before in our fully immersive, state-of-the-art cycle studio!
FreeBeat
FreeBeat classes let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it. See it. Feel it. An immersive journey into sound. Embrace the music-first experience of the FreeBeat Class where rhythm rules. Let the good vibes flow.
Your ride class may include flashing lights, black lights, moving video, and concert-quality sound. Experience a ride like never before in our fully immersive, state-of-the-art cycle studio!
Peaks & Beats
Peaks & Beats focus a bit on power, a bit on rhythm, and a whole lot on fun.
For those who love performance training, adapted challenges, and entertainment, this class highlights key workout metrics to always keep you in your training zone. Follow the colours and on-screen indications, work on your cadence and power, track your performance to monitor your progress ride after ride.
Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Hear it. See it. Feel it. An immersive journey into sound. Embrace the music-first experience of the Peaks & Beats where rhythm rules. Let the good vibes flow.
Your ride class may include flashing lights, black lights, moving video, and concert-quality sound. Experience a ride like never before in our fully immersive, state-of-the-art cycle studio!
3C Kettlebell
Get ready for Conditioning, Cardio, and Core with 3C Kettlebell classes! Kettlebell movement patterns require you to move through multiple planes of motion while controlling the force, torque, and range of motion. The result is greater flexibility with strong and stable joints. If you are looking for a way to maximize posterior chain training and work your entire body, 3C Kettlebell is for you!
Barre
Meet us at the BARRE. Inspired by ballet, yoga, and pilates, BARRE techniques focus on low-impact movements done at moderate to higher intensities. In this class, you’ll experience length, strength, endurance, and flexibility. All levels of fitness are welcome.
Gentle Fit
Join us for a 60-minute full body workout that is easy on the joints but gets the heart rate up and works your muscles. In Gentle Fit you'll benefit from a longer warm-up, cardio, muscle conditioning, and extended cool down and stretch.
PUMP
Welcome to your hour of power! In this 60-minute class, you’ll get a full-body PUMP as you move to current popular music. Training will occur in all the planes of movement to create length and strength. Our choreographed strength training class is suitable for all levels of experience and will get you results. Instructors will offer modifications and weight suggestions on each track.
Zumba
Let the rhythm move you! Your ZUMBA instructor will take you through 60-minutes of easy-to-follow and exhilarating moves. Performed to high-energy Latin & International rhythms, getting fit has never felt this fun! ZUMBA is suitable for anyone who is looking to enhance their cardiovascular fitness through dance.
TRX
TRX Suspension Training uses bodyweight, movement, and gravity for a challenging and effective workout. An amazing way to work core strength and stability. Experience HIIT, Strength, Balance, and Endurance exercises with TRX suspension training.
Power
Power is a high-intensity interval training (HIIT) class designed to challenge and strengthen your body and mind. This class incorporates a mix of cardio and strength exercises that are scientifically designed to maximize results and elevate your fitness game.
You'll experience a unique workout that combines the benefits of resistance training, plyometrics, and high-intensity cardio. Our expert coaches will guide you through each exercise, providing modifications and motivation to help you reach your goals.
Agility
SkillX Agility is a dynamic and challenging class that focuses on improving your speed, agility, and coordination. This class incorporates a variety of exercises designed to enhance your athletic performance and take your fitness to the next level.
You'll engage in high-intensity drills, plyometric exercises, and agility training that will improve your reaction time, footwork, and overall athleticism. This class is suitable for all fitness levels and can be modified to meet individual needs and goals.
Speed
Speed is a fast-paced and challenging class designed to enhance your speed, power, and acceleration. This class incorporates a variety of exercises that are scientifically designed to improve your running mechanics, boost your metabolism, and increase your overall athletic performance.
You can expect a series of high-intensity drills, agility exercises, and sprint training that will challenge and push you to your limits.
Stamina
Stamina is a high-intensity cardio class designed to increase your endurance, stamina, and cardiovascular health. This class incorporates a variety of exercises that will challenge your body and elevate your fitness game.
You'll engage in a series of high-intensity interval training (HIIT) exercises, cardio drills, and endurance challenges that will push you to your limits. This class is designed to burn calories, improve your cardiovascular health, and build your mental and physical endurance.