Our beautifully designed infrared studio will gently radiate heat downwards to get your body warm without raising the air temperature to uncomfortable levels. When your body is warm, muscle tissues are pliable and deep stretches feel easier. Some benefits of infrared is detoxification induces:
This opens the possibilities for variations in some of the classes you already know and love… yoga, barre, and other muscle conditioning classes. Experience the difference of a great class while gaining benefits within the infrared room.